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 P-O
Registered: 10/08/11
Posts: 17,891
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 Re: Growery's fitness/workouts/health/clean food thread.  [Re: Sham87]
#796796 - 10/13/15 07:41 PM (9 years, 2 months ago) |
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fuck ya.... i take the extract twice a day. Its my secret weapon. Great for soreness , pains, and injuries, and much more!!!
Ive also read it makes muscles heal faster and stronger. It also increases testosterone levels in lab tests in rodents (maybe humans too?)
Im on team turmeric and spirulina 
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 Sham87
マリオ
Registered: 03/20/12
Posts: 7,515
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#796799 - 10/13/15 07:45 PM (9 years, 2 months ago) |
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fuck yes!! I got sick over the weekend and made a little concoction made out of turmeric, ginger, honey and boiling water. It really helped.
Did you know it also increasing the burn time of kratom!?? Supposedly if you take some an hour after dosing it can increase the legs of your burn.
I usually take the little concoction that I typed up there before dosing kratom and I noticed those burns are far more intense than normal.
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...once in a while you get shown the light in the strangest of places if you look at it right...
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thoughts
Stranger
Registered: 01/11/15
Posts: 1,231
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
#796841 - 10/14/15 04:20 AM (9 years, 2 months ago) |
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Apple cider vinegar, coconut oil, turmeric, garlic, chamomile and honey are some of the thangs that keep me healthy.
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closed veil
'nother 'merican zombie
Registered: 01/17/11
Posts: 3,015
Loc: land of the dead
Last seen: 8 years, 5 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: thoughts] 1
#796853 - 10/14/15 09:41 AM (9 years, 2 months ago) |
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I've been thinking of adding coconut oil, never read anything about the benefits of turmeric before, I'll have to look into it.
PO- I've got about 40 more pounds to lose before I start serious strength training. I do more then I should now, really, but I hate cardio. Besides the more muscle you have the faster your body burns fat. This winter I will do more cardio. Just miles and miles on the treadmill and jumping jacks between calisthenics probably.
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Bumble_Dick
loathsome brute
Registered: 08/23/13
Posts: 4,013
Loc: cage-free tomatoes
Last seen: 3 years, 4 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
#796860 - 10/14/15 11:55 AM (9 years, 2 months ago) |
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Quote:
P-O said:
Ya that shit grows wild everywhere here. My uncle uses the wild stuff (in capsules).
Quote:
nannybooboo said:
I was close to buying a bottle of capsuled turmeric today. Figured there's a better place to get it other than a vitamin/supplement shop.
Its a rip off in stores... i bough 50 grams of PURE Curcumin (Tumeric extract) on ebay for $20. I capped it myself and saved a bunch of cash
I JUST got yesterday this off ebay....
http://www.ebay.com/itm/191545164059?_trksid=p2057872.m2749.l2649&ssPageName=STRK%3AMEBIDX%3AIT
Great price on 400 capsules!! The extract is way better for supplementing then the raw spice. Only problem is the body has a hard time absorbing the supplement. But black pepper has a chemical that makes it aborb WAY better. And taking it with a oil like a omega or coconut oil
http://www.greenmedinfo.com/blog/how-whole-turmeric-heals-damaged-brain-1
http://www.herbs-info.com/blog/600-reasons-turmeric-may-be-the-worlds-most-important-herb/
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Sham87
マリオ
Registered: 03/20/12
Posts: 7,515
Last seen: 2 hours, 37 minutes
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
#796861 - 10/14/15 12:10 PM (9 years, 2 months ago) |
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Just hit the gym after two weeks of laziness and a cold, godamn it feels good to sweat hard again!
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...once in a while you get shown the light in the strangest of places if you look at it right...
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
#796864 - 10/14/15 12:20 PM (9 years, 2 months ago) |
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ya i just killed a great workout too.. im refueling now. The post workout meal is always the best! Takin my supplements too (curcumin, peppercorns, omega3's,ZMA)
My arms (muscles) are shaking right now like i got ms... i tore those muscles up good. I love heavy day 
Not sure if im gonna run or not yet. I love running the trails (i live a 2 min walk away). Im trying to get my stats better.... I wanna run at least 1 10km next summer.
Losing 28lbs of fat feels amazing in so many ways. Got more energy. Its sooo much easier to run now too. feels good all around. when i pick up a 25lb plate and i realize i used to carry this on my body all day... unreal
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Bumble_Dick
loathsome brute
Registered: 08/23/13
Posts: 4,013
Loc: cage-free tomatoes
Last seen: 3 years, 4 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#796881 - 10/14/15 05:32 PM (9 years, 2 months ago) |
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Yeah, after I quit taking drugs regularly, I got up to ~210-215lbs. It feels great getting down to my regular weight, ~170-180lbs.
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick] 1
#796956 - 10/15/15 03:33 PM (9 years, 2 months ago) |
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Hell ya dude
I was pretty sore this morning but after munching hard all morning and lunch i was feeling much better. Been reading about BCAA powder and how its like the ultimate recover stuff for muscles. Its basically just amino acids u drink in water... tasted funky but i like to think they will help with those killer workouts
Just finished a 10 run + a huge climb (my usual)
Time to refuel and then shower
ill post some pics too....
Getting rippedis this easy. Just stick to it and you will feel great, and look great!
Tru DAT!
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Bumble_Dick
loathsome brute
Registered: 08/23/13
Posts: 4,013
Loc: cage-free tomatoes
Last seen: 3 years, 4 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#797099 - 10/17/15 08:08 PM (9 years, 2 months ago) |
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I went on an extended hike with the dogs earlier. Fall is my favorite hiking season.
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poor boy
Village Idiot
Registered: 06/07/13
Posts: 16,230
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
#797115 - 10/18/15 08:14 AM (9 years, 2 months ago) |
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Quote:
Bumble_Dick said:
Eggs with hot sauce
Tacos and beer
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Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better
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Bumble_Dick
loathsome brute
Registered: 08/23/13
Posts: 4,013
Loc: cage-free tomatoes
Last seen: 3 years, 4 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#797289 - 10/21/15 10:11 PM (9 years, 2 months ago) |
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I picked up some vitamin protein powder the other day. It tastes like shit, but I'm already feeling better after working out.
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Alounacara
Born to be banned....
Registered: 04/20/08
Posts: 6,621
Loc: Spicemaster, Texas
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 Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick] 1
#797566 - 10/28/15 04:10 PM (9 years, 1 month ago) |
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I jumped on the bandwagon
8 days ago i was 249lbs
Today i am 237lbs
easy loss so far by just cutting meals in half and almost no beer
I drank a lot of water
Now i gotta start working out
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You never see a motorcycle parked outside a psychiatrist office
Texas is humongus compared to France
Our Gair, who art in Texas,
Paw Paw be thy Name..
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Sham87
マリオ
Registered: 03/20/12
Posts: 7,515
Last seen: 2 hours, 37 minutes
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara]
#797577 - 10/28/15 06:46 PM (9 years, 1 month ago) |
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you niggas should try going meatless for a tiny bit, it might do wonders for your health.
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...once in a while you get shown the light in the strangest of places if you look at it right...
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Alounacara
Born to be banned....
Registered: 04/20/08
Posts: 6,621
Loc: Spicemaster, Texas
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
#797585 - 10/28/15 07:46 PM (9 years, 1 month ago) |
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Ive cut almost all meat out of my diet
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You never see a motorcycle parked outside a psychiatrist office
Texas is humongus compared to France
Our Gair, who art in Texas,
Paw Paw be thy Name..
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Sham87
マリオ
Registered: 03/20/12
Posts: 7,515
Last seen: 2 hours, 37 minutes
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara] 1
#797605 - 10/28/15 10:03 PM (9 years, 1 month ago) |
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except cock 
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...once in a while you get shown the light in the strangest of places if you look at it right...
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Alounacara
Born to be banned....
Registered: 04/20/08
Posts: 6,621
Loc: Spicemaster, Texas
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
#797609 - 10/29/15 06:37 AM (9 years, 1 month ago) |
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Yeah and i also eats a bit of whore pussy at least once a week
Making my morning juice, Carrot,apple,ginger,red cabbage and a orange or 2
After that a bowl of Raisin bran with light vanilla soy milk
cabbage is freaking nasty nasty but the apples mask the nasty
235.6 lbs this morning after a big shit
I want to get down to 200lbs
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You never see a motorcycle parked outside a psychiatrist office
Texas is humongus compared to France
Our Gair, who art in Texas,
Paw Paw be thy Name..
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Sham87
マリオ
Registered: 03/20/12
Posts: 7,515
Last seen: 2 hours, 37 minutes
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara]
#797611 - 10/29/15 08:37 AM (9 years, 1 month ago) |
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Get to it then. My weight started going down as soon as I cut out most meats from my diet. I've also been replacing sugars with other alternatives and that seems to help as well.
Good on you old woman.
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...once in a while you get shown the light in the strangest of places if you look at it right...
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Alounacara
Born to be banned....
Registered: 04/20/08
Posts: 6,621
Loc: Spicemaster, Texas
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87] 1
#797640 - 10/29/15 05:00 PM (9 years, 1 month ago) |
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Thanks i appreciate it big girl
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You never see a motorcycle parked outside a psychiatrist office
Texas is humongus compared to France
Our Gair, who art in Texas,
Paw Paw be thy Name..
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Sham87
マリオ
Registered: 03/20/12
Posts: 7,515
Last seen: 2 hours, 37 minutes
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara]
#797645 - 10/29/15 06:40 PM (9 years, 1 month ago) |
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:bashfull:
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...once in a while you get shown the light in the strangest of places if you look at it right...
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