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Sham87
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#789827 - 08/16/15 01:30 PM (9 years, 6 months ago) |
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Awesome thread bud. Just signed up at a gym a month ago so my girl and I have been working out together and stepping up our diet game. We try to eat organic and lotsa greens but it gets pricey.
Slowly seeing the hard work pay off as I've never really been cut up but it's coming along. Hitting the gym later in the afternoon today :aweyea:
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: cheezymold]
#789857 - 08/16/15 04:07 PM (9 years, 6 months ago) |
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Lol yea, that's what was happening until I stepped shit up. The cool thing about the gym I attend is that I can bring a guest with me so it's like im paying for two memberships at single membership prices.
Damn I need to hit up a Farmers Market then, I'm over paying.
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#789915 - 08/16/15 09:24 PM (9 years, 6 months ago) |
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Nice man and thanks for that running meme, helps out.
I try to go every other day but I get lazy at times. I try to run about a mile and some change, I then work on my legs. After that I hit up the abs section and crank shit out and I lastly work on my arms.
Lately I've been taking 2 - 3 grams of krat before I head out and it helps out a ton with the endurance.
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#790029 - 08/17/15 02:14 PM (9 years, 6 months ago) |
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agreed.
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#790205 - 08/19/15 10:30 AM (9 years, 6 months ago) |
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and sweets man
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#790213 - 08/19/15 11:06 AM (9 years, 6 months ago) |
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Is it deep fried?
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#790272 - 08/19/15 08:36 PM (9 years, 6 months ago) |
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Heading to the gym!!
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#790286 - 08/19/15 11:58 PM (9 years, 5 months ago) |
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Sending good vibes 
All the treadmills were packed so I hit up this step bicycle thingy...GODDAMN! Set it up for half an hour and started cranking away.
After a few minutes I reached for my headphones and realized I was missing an ear bud, kinda threw off my groove but it was all good.
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#790340 - 08/20/15 06:47 PM (9 years, 5 months ago) |
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My arms are killing me now
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#790495 - 08/22/15 07:56 PM (9 years, 5 months ago) |
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Nike
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#790512 - 08/22/15 08:51 PM (9 years, 5 months ago) |
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Cos melikes.
Heading to the gym in a few. Just made a Kale, carrot, blueberry, goji berry, turmeric root,hemp protein shake.
Imma try to just run today but I feel the new muscle on the arms so might as well work on those too.
DO any of you guys take kratom before working out?? I notice it helps me sweat so much and I am able to push the extra mile.
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#790582 - 08/23/15 09:08 PM (9 years, 5 months ago) |
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I tried it last night and man was I sweating bullets!!
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#790754 - 08/24/15 02:30 PM (9 years, 5 months ago) |
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Nah I took some kratom before I went to the gym.
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#790837 - 08/25/15 12:32 PM (9 years, 5 months ago) |
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-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#790839 - 08/25/15 12:50 PM (9 years, 5 months ago) |
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I'm not making threads about it that's for sure. I'm just tired and really cold I miss the dosing ritual I set up for myself.
How's day 2?
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#790843 - 08/25/15 01:31 PM (9 years, 5 months ago) |
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trynna get my hands on some ambiens 
good job man
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#790846 - 08/25/15 02:16 PM (9 years, 5 months ago) |
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DIGITAL WORMS!!! That shit is a weird ass drug but it knocks me out
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#790848 - 08/25/15 02:41 PM (9 years, 5 months ago) |
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LOL I used to try and masturbate while fighting the sleep. I would wake up butt naked confused as to why Im lying facedown in the bathroom. Good times.
-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#790850 - 08/25/15 03:03 PM (9 years, 5 months ago) |
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I did the raping
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Sham87
マリオ
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#790852 - 08/25/15 03:25 PM (9 years, 5 months ago) |
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-------------------- ...once in a while you get shown the light in the strangest of places if you look at it right...
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