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Offlineclosed veil
'nother 'merican zombie
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #796686 - 10/12/15 04:17 PM (9 years, 4 months ago)

I'll just make a short summery:

I've been up and down with healthy eating and and exercise for about 4 years now.
In that time I have lost about 80 pounds.

I got heavy back into it about 10 weeks ago after being rather lazy for the last year.
I start most of my days with 10-20 minutes of yoga, then usually mediate for a few minutes, then about 5 minutes of calisthenics.

At the gym I do cardio on the tread mill or bike, free weights, machines, all kinds of shit.
I also like going to a local park with looping trails through the woods, and so 2-6K, up some nasty hills and shit.
I recently started doing a hub/spoke ruitine: kettlebell swings are the hub, do a set in between spokes (pushups, crunches, Russian twists, ect) so you do a set of swings in between what ever else. Switch to goblet squats two days later and repeat the cycle ( so three a week)

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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #796694 - 10/12/15 05:29 PM (9 years, 4 months ago)

Yeah I over do it sometimes for my size ( still have a good 40-50 pounds to lose) and just have no energy at the end of the day.
I wanted to go back for another hour this tonight but I'm just spent and need to work early.

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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #796703 - 10/12/15 06:23 PM (9 years, 4 months ago)

I drink about 4-6 cups of strong coffee in the morning.
I also work about 50 hours a week, one job night's, one job very early ams, so my sleep is always wonky; I got like 10 hours last night but will get less then 5 tonight.
I go hard on my days off or when I know I can get a lot of rest.

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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #796767 - 10/13/15 02:46 PM (9 years, 4 months ago)

Quote:

P-O said:
do you take any supplement (or superfoods) at all?




Cod liver oil
Garlic oil
Green tea extract
Raspberry keytones
Super B complex
Royal jelly
Cinnamon
Cayenne

My diet mostly consists of:
A mix of nuts and dried cranberries, raisins and dried charries
Greek yogurt
Eggs with hot sauce
Cheese
Bananas
Apples
Raspberries
Broccoli
Celery
Carots
Hummus
Broccoli-grape salad
Bolthouse juices
Meat
Tacos and beer

I've really cut way back on the simple carbs but shit man, tacos, pizza, beer and pussy make life worth living.

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Re: Growery's fitness/workouts/health/clean food thread. [Re: thoughts] * 1
    #796853 - 10/14/15 09:41 AM (9 years, 4 months ago)

I've been thinking of adding coconut oil, never read anything about the benefits of turmeric before, I'll have to look into it.

PO- I've got about 40 more pounds to lose before I start serious strength training. I do more then I should now, really, but I hate cardio. Besides the more muscle you have the faster your body burns fat. This winter I will do more cardio. Just miles and miles on the treadmill and jumping jacks between calisthenics probably.

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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #797691 - 10/30/15 01:19 PM (9 years, 3 months ago)

Yo Paw, soy isn't really good for dudes; it can increase the amount of estrogen your body produces.

Remeber; veggies are free, you can have all the veggies you want.
Celery increase will increase the amount of testosterone and pheromones your body produces.

Cutting simple carbs and is key to wieght loss; but some sugar is better than chemical sweeteners; they confuse the liver, same with margins verous butter, real is better, just hold back on portions.

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Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #797787 - 10/31/15 08:32 PM (9 years, 3 months ago)

That's the best way to think of it if you wanna loose wieght.
Veggies are free, you can eat as many as you want, everything else you ha a to pay for.

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Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara] * 1
    #798866 - 11/15/15 11:01 PM (9 years, 3 months ago)

Oh, hey, lost 12 lbs last month.
:awegroove:


--------------------
m00nshine said: I just finished masturbating so it's time to get to work! :super:

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Re: Growery's fitness/workouts/health/clean food thread. [Re: Mycophile]
    #798939 - 11/16/15 08:27 PM (9 years, 3 months ago)

:highfive:

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Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara]
    #798962 - 11/17/15 12:19 PM (9 years, 3 months ago)

I guess I could post I pic of me wearing one of my old xxl t-shirts, and you can see how over sized it is for the wieght I've lost over the last 5 years, but I really can't prove that I lost 12 pounds in a month.

Don't be cranky :oldman:
Just go do some kettle bell pull throughs and take a nap! :snowman:

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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
    #800884 - 12/09/15 09:27 PM (9 years, 2 months ago)

What exercises have you been doing lately, PO?

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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
    #802310 - 12/28/15 11:42 PM (9 years, 1 month ago)

I'm doing a mile uphill then cheat and arms.
What the fuck have you bitches been doing?
Summer bodies are made in winter!

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Re: Growery's fitness/workouts/health/clean food thread. [Re: Mycophile]
    #807072 - 03/01/16 07:20 PM (8 years, 11 months ago)

This one fat know it all Fuck at work was talking about his $800 bike frame.
I told him I got a whole bike for free.
He told me how much better his bike frame was than my bike.
I pointed out I could ride my bike, and he couldn't ride his frame.
It was a good day.

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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #810363 - 04/10/16 03:26 PM (8 years, 10 months ago)

Quote:

Sham87 said:
nice man! I wanna find something that will add on the muscle but I don't wanna be bulky as fuck, know anything that can aid with that?






Yeah. Lifting. Gtfo.

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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #810379 - 04/10/16 06:14 PM (8 years, 10 months ago)

Got some links to kettle bell workouts?

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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #815428 - 06/20/16 10:35 PM (8 years, 7 months ago)

Man, I've been busy as fuck getting my business going and spending time with my kiddo, I've been to the gym once in the last 4 weeks. Been drinking way to much red bull and eating some shittt food too. Gained 5 pounds.

I can't wait to have time for the gym again.
I gotta cut the shit back out of my diet, I was doing so good for so long.

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