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you can train your plants at any point in veg, but, it's best to do it early so that your branches can thicken up and your plant bush out. At a month old your plants secondaries will be small, especially if you're growing from seed. Just have some patience and give them light. In a few weeks you'll see the benefits of training your tops.
sure it's not needed, but it doesn't hurt either. It can also help you hide your grow a bit better since you'll be keeping the plants lower to the ground. It's pretty hard to miss a 9ft tall pot plant