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 P-O
Registered: 10/08/11
Posts: 17,891
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 Re: Growery's fitness/workouts/health/clean food thread.  [Re: P-O]
#809757 - 04/05/16 08:28 PM (8 years, 7 months ago) |
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#809837 - 04/06/16 12:59 PM (8 years, 7 months ago) |
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 Sham87
マリオ
Registered: 03/20/12
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#809852 - 04/06/16 01:52 PM (8 years, 7 months ago) |
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Lowkey took a fitness haitus for the past two months. Just went to the gym on monday, goddamn it feels so good! Im sore as fuck but it's always worth it.
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...once in a while you get shown the light in the strangest of places if you look at it right...
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
#809869 - 04/06/16 04:57 PM (8 years, 7 months ago) |
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hell ya man.... im ALWAYS SORE! I killlll my workouts. I do 3 full body's a week (2hrs). plus run 7-10km , once or twice a week too.
Along side with always being sore (I love sore muscles), I get injured on the reg too. I just work around it the best i can. The worst was tearing my chest muscle last fall. THAT FUCKING HURT!!! COughing and moving around caused so much pain. Took 6 weeks to heal...
I injured my shoulder 3 weeks ago.... still sore but ALOT better. Ive just been working through it and avoid exercises that hurt.
On saturday i had a pain in my ankle during a run. i ignored it... by the time i got home i ran 8km and my foot/ankle was killing me. hurt something in it, ever time i stepped down it killed on the side of my foot... it was sore for 4 days. Just getting better now. Cant wait to run again!!!
I take a ton of supplements so i heal super fast. My body builder friends all do split workouts. I do fullbody. so i hit some muscles 3x a week, they only hit em once a week.
I eat Soooo clean, and give my body everything i can to heal it as fast as possible.
Edited by P-O (04/06/16 05:02 PM)
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#809872 - 04/06/16 05:38 PM (8 years, 7 months ago) |
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Sham87
マリオ
Registered: 03/20/12
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#809875 - 04/06/16 05:46 PM (8 years, 7 months ago) |
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damn nigga do you even trip any more? What supplements do you use? Whats your diet like?
See I don't have an exact regiment that I follow but for the most part I run for about 2 miles, work on my arms, legs, and abs every trip. I wanna look chiseled but im a lazy ass and don't really like taking supplements.
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...once in a while you get shown the light in the strangest of places if you look at it right...
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
#809964 - 04/07/16 11:44 AM (8 years, 7 months ago) |
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Havent tripped since last summer, but got a half sheet recently.... im stocked up when im ready (harder with a baby finding the time)
My diet is ON POINT... i eat super super clean right now. basically only REAL food (nothing packaged).
As for supplements.... Omega 3's, curicumin (my secret weapon), spirulina, BCAA's, megnesium + zinc, vegan protein , and melatonin at night.
I also use preworkout mix or caffine (300mg) and ephedrone (16mgs)
Im thinking of doing a cycle of serms. They are legal and cheap and been hearing lots of good things on gains and results
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Sham87
マリオ
Registered: 03/20/12
Posts: 7,492
Last seen: 3 days, 11 hours
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#809966 - 04/07/16 11:47 AM (8 years, 7 months ago) |
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nice man! I wanna find something that will add on the muscle but I don't wanna be bulky as fuck, know anything that can aid with that?
Nice, I found this connect with some clean ass WOW. Im speechless at how smooth and beautiful these are. I was microdosing at school and it's insane at how helpful low doses of lsd can be.
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...once in a while you get shown the light in the strangest of places if you look at it right...
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
#810052 - 04/08/16 08:12 AM (8 years, 7 months ago) |
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just eat as much clean proten as possible. like chicken, fish, steak, eggs, etc..... Avoid eating lots of carbs at night too.
And avoid sugar whenever possible.... fuck that garbage, it makes you fat!
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volcomstoner
Just one more xanax
Registered: 03/30/09
Posts: 4,956
Loc: Gaybec
Last seen: 7 years, 8 days
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87] 1
#810089 - 04/08/16 01:06 PM (8 years, 7 months ago) |
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Quote:
Sham87 said:
nice man! I wanna find something that will add on the muscle but I don't wanna be bulky as fuck, know anything that can aid with that?
I'm assuming you don't retain fat as easily as fattys like me and po? Just eat high protein and get a lifting routine together. Getting "bulky" if by that you mean like, meathead muscular, the it's really an irrational worry. Muscle mass takes a lot of time to acquire, you could take steroids and lift regularly and still end up with a less than bulky physique.
If your skinny and have a hard time putting on muscle mass, it all comes down to diet. Eat more calories and more protein, simple as that. It can be hard to eat enough calories to gain weight on a clean diet so supplementing with protein shakes is an option.
I'd you mean you don't wanna be, bulky, as in a fat guy. It's all about cutting out sugar completely, it's needless and addictive, and only fucks up progress. Stick to leaner meats when you can, and don't avoid carbs but don't go overboard with them as well.
The only thing non-food related that I can personally attest to helping gain muscle is anabolics.
People use creatine and supps more along those lines, but I personally don't have much experience or success with that kind of stuff.
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Vas donc jouer dans le traffic
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: volcomstoner]
#810242 - 04/09/16 11:29 AM (8 years, 7 months ago) |
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Just killed a 8k run on a windy day..... love that post cardio high. First mile sucked (like usual), but after that i was not there mentally 
I workout mon, wed, fri, and weekends are for healing and cardio.
My run ritual : Eat clean carbs (energy nigga!!!) and protein (Build muscles nigga!!). Then pop 200mg caff and 16mg of ephedrine .... 50 mins later smoke a small bowl and then its GO TIME 
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closed veil
'nother 'merican zombie
Registered: 01/17/11
Posts: 3,015
Loc: land of the dead
Last seen: 8 years, 4 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
#810363 - 04/10/16 03:26 PM (8 years, 7 months ago) |
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Quote:
Sham87 said:
nice man! I wanna find something that will add on the muscle but I don't wanna be bulky as fuck, know anything that can aid with that?
Yeah. Lifting. Gtfo.
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Sham87
マリオ
Registered: 03/20/12
Posts: 7,492
Last seen: 3 days, 11 hours
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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
#810369 - 04/10/16 04:47 PM (8 years, 7 months ago) |
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suck a burrito
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...once in a while you get shown the light in the strangest of places if you look at it right...
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
#810371 - 04/10/16 04:53 PM (8 years, 7 months ago) |
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lol
I killed another run today. my ankle was sore most of it, but i sucked it up and still killed it.
Tomorrow is another full bodyworkout day. Lots of chin ups and pull ups too.... been doing dead lifts lately. Didnt realize how fun they are to do. , and how much they workout the body. Great exercise!
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Sham87
マリオ
Registered: 03/20/12
Posts: 7,492
Last seen: 3 days, 11 hours
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#810372 - 04/10/16 04:58 PM (8 years, 7 months ago) |
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I may hit the gym tonight. MAY.
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...once in a while you get shown the light in the strangest of places if you look at it right...
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#810373 - 04/10/16 05:01 PM (8 years, 7 months ago) |
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If anyoone ever has any questions at all about working, lifting, health, clean eating, etc...
Post em here. No question is dumb or noob. There is TONS of info to learn when u start. I'll try my best to answer .
Edited by P-O (04/10/16 05:30 PM)
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closed veil
'nother 'merican zombie
Registered: 01/17/11
Posts: 3,015
Loc: land of the dead
Last seen: 8 years, 4 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#810379 - 04/10/16 06:14 PM (8 years, 7 months ago) |
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Got some links to kettle bell workouts?
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
#810395 - 04/11/16 07:24 AM (8 years, 7 months ago) |
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#810426 - 04/11/16 12:33 PM (8 years, 7 months ago) |
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killed my monday workout:
-200 Jumping Jacks (50x4)
-40 Burpies (10x4)
-2 Min Planks (x4)
^This is my warm up (i do this every workout)
-4 SLOW pull ups (5 sets)
-6 SLOW chin ups (5 sets)
-160lb Deadlifts (10x4)
-120lb curls (curl bar) (5x5)
-55lb DB ROWS (10x4) (both arms)
Cool down:
-100 Jumping jacks (50x2)
-20 Burpies (10x2)
I really gotta work on my pull ups and dead lifts.... But you gotta work at your weaknesses to make em strengths !
I also took 300mg caffine before (my usual), and had a nice vegan shake after with lotsa supplements
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#810427 - 04/11/16 12:53 PM (8 years, 7 months ago) |
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