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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #790475 - 08/22/15 04:26 PM (9 years, 4 months ago)

I've got a workout center in my building, but I've used it less than a dozen times since I moved in. I need to get on that shit.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #791787 - 08/30/15 12:37 PM (9 years, 4 months ago)

I've been using the gym in my building a bit more. I'm mainly going for upper body/shoulder strength.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #792310 - 09/03/15 10:58 AM (9 years, 4 months ago)

Just went for a 15 minute run with the dogs after going to the park for an hour.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #792329 - 09/03/15 06:24 PM (9 years, 4 months ago)

I use a pedometer,  and average 25-35k steps during work hours.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #792785 - 09/07/15 12:13 PM (9 years, 4 months ago)

I just took the dogs on ~a mile jog, did 10 minutes on the stair climber, and ~15 minutes of light weight lifting, followed by a 5 minute jog.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #793983 - 09/20/15 01:00 PM (9 years, 3 months ago)

Stretching out before I play some disc golf. I took the dogs for a hike, but it's hot out, and they are babies. I might hit the little gym here in a bit.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #794040 - 09/20/15 09:34 PM (9 years, 3 months ago)

I usually just smoke half a joint and finish it when I'm  done.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #794312 - 09/23/15 09:58 PM (9 years, 3 months ago)

I put turmeric on my eggs every morning.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #794426 - 09/24/15 03:37 PM (9 years, 3 months ago)

I'm going to shoot some hoops for a bit.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #795030 - 09/28/15 09:10 PM (9 years, 3 months ago)

Thanks for making this thread, man. I'm decently in shape, but I find a lot of this info incredibly useful.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #795928 - 10/04/15 10:01 PM (9 years, 3 months ago)

I lugged a bunch of heavy grow equipment to the new place, if that counts. My dogs have been sick all weekend, so I haven't done much hiking. I'm still breaking 15k with the pedometer, but it's usually +30k.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
    #796692 - 10/12/15 04:49 PM (9 years, 2 months ago)

My bedroom window faces the mountains, so I like to get up early and do some naked yoga... hopefully my neighbors don't mind.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil] * 2
    #796768 - 10/13/15 02:49 PM (9 years, 2 months ago)

Eggs with hot sauce
Tacos and beer


:highfive:

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
    #796860 - 10/14/15 11:55 AM (9 years, 2 months ago)

Quote:

P-O said:
Ya that shit grows wild everywhere here.  My uncle uses the wild stuff (in capsules).



Quote:

nannybooboo said:
I was close to buying a bottle of capsuled turmeric today. Figured there's a better place to get it other than a vitamin/supplement shop.






Its a rip off in stores... i bough 50 grams of PURE Curcumin (Tumeric extract) on ebay for $20.  I capped it myself and saved a bunch of cash


I JUST got yesterday this off ebay....

http://www.ebay.com/itm/191545164059?_trksid=p2057872.m2749.l2649&ssPageName=STRK%3AMEBIDX%3AIT

Great price on 400 capsules!!  The extract is way better for supplementing then the raw spice.  Only problem is the body has a hard time absorbing the supplement.  But black pepper has a chemical that makes it aborb WAY better.  And taking it with a oil like a omega or coconut oil












http://www.greenmedinfo.com/blog/how-whole-turmeric-heals-damaged-brain-1

http://www.herbs-info.com/blog/600-reasons-turmeric-may-be-the-worlds-most-important-herb/



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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #796881 - 10/14/15 05:32 PM (9 years, 2 months ago)

Yeah, after I quit taking drugs regularly, I got up to ~210-215lbs. It feels great getting down to my regular weight, ~170-180lbs.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #797099 - 10/17/15 08:08 PM (9 years, 2 months ago)

I went on an extended hike with the dogs earlier. Fall is my favorite hiking season.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #797289 - 10/21/15 10:11 PM (9 years, 2 months ago)

I picked up some vitamin protein powder the other day. It tastes like shit, but I'm already feeling better after working out.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
    #797705 - 10/30/15 07:54 PM (9 years, 2 months ago)

Veggies are free?

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara]
    #798762 - 11/14/15 10:06 PM (9 years, 1 month ago)

I've put on a few lbs this past month.

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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #803921 - 01/22/16 11:37 PM (8 years, 11 months ago)

aspartame-->    :rail2:

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