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cheezymold
That Guy
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Registered: 12/26/13
Posts: 595
Last seen: 7 years, 9 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#789818 - 08/16/15 11:30 AM (9 years, 6 months ago) |
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Good thread. I've been slowly getting myself a routine going again. I've lost a lot of weight over the past 5 years, but I need to build the muscle back up. Was 235, and sitting at 155 atm. I would say about 30lbs of that was lost due to illness though so it was probably all muscle weight.
What's your diet look like? Do you eat the same thing several times a day? The biggest pain in the ass about eating clean for me is getting a good variety without breaking the bank.
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cheezymold
That Guy
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Registered: 12/26/13
Posts: 595
Last seen: 7 years, 9 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#789853 - 08/16/15 04:00 PM (9 years, 6 months ago) |
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When I first got myself into a routine, I didn't see much progress at all. It was when I quit alcohol that I started seeing a loss in fat. That shit has just as much sugar as soda.
I hate that they add sugar(corn syrup) to everything in the states. Usually the second ingredient after water, even in foods and sauces. Luckily, I don't have a sugar tooth at all so cutting it out is easy enough as long as I'm willing to prepare all of my own food.
Farmer's markets are what's up. Most of them here sell mystery boxes of veggies for a super cheap price. Everything is fresh, but it's just an assortment of different veggies probably based on what inventory they have left. The only pain is when you get something you don't know how to cook, but the internet knows everything lol.
Sounds like you got it going on. Keep it up. You too Mario. The worst thing is signing a year contract and not going at least 4 times a week.
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cheezymold
That Guy
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Registered: 12/26/13
Posts: 595
Last seen: 7 years, 9 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#791641 - 08/29/15 07:40 PM (9 years, 5 months ago) |
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Ambien is pretty weird. It kicks in super fast and I can't remember shit after. If somebody did rape me, I would never know It sucks as far a medicine goes though. Shit only lasts like 2 hours.
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cheezymold
That Guy
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Registered: 12/26/13
Posts: 595
Last seen: 7 years, 9 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: cheezymold]
#791642 - 08/29/15 07:43 PM (9 years, 5 months ago) |
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Now to contribute to the thread lol.
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For many people, it's not eating too much sugar, it's drinking it. Soda and alcohol are some of the worst things for losing weight.
http://sugarstacks.com/ This site has some good comparisons on how much sugar is in the food/drinks you consume.
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cheezymold
That Guy
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Registered: 12/26/13
Posts: 595
Last seen: 7 years, 9 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#791644 - 08/29/15 07:46 PM (9 years, 5 months ago) |
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Fantastic! Umm, you aren't going to try and rape me are you?
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cheezymold
That Guy
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Registered: 12/26/13
Posts: 595
Last seen: 7 years, 9 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#791697 - 08/30/15 12:05 AM (9 years, 5 months ago) |
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cheezymold
That Guy
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Registered: 12/26/13
Posts: 595
Last seen: 7 years, 9 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#791808 - 08/30/15 03:31 PM (9 years, 5 months ago) |
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You said you use a bench at home ya? Could you post what your routine looks like? With the proper motivation, some free weights would be a solid investment.
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cheezymold
That Guy
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Registered: 12/26/13
Posts: 595
Last seen: 7 years, 9 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#792195 - 09/02/15 01:30 AM (9 years, 5 months ago) |
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Thanks for sharing. When I saw the pic I was thinking wtf is up with that banana lol. A friend of mine was using a 100lb vest for training to be a firefighter and it popped a disc in his lower back. His doctor told him that applying the weight to the thighs instead of the torso or ankles is much safer.
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