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i meditate daily. it helps keep my head on straight. usually right after i smoke bud cause it helps keep my mind concentrated. i've studied conscious dreaming now for about 3-4 years
do you ever sit in the same position for the longest time, and just stare at one little spec on the wall until you become all tranced out? but a million thoughts could be racing through your head at once. and once you come out of it, you feel so rejuvinated and refreshed?