How much should i run to lower my heart rate? - The Smoke Lounge

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iStoner
Astral Beast

Registered: 06/09/10
Posts: 7,176

How much should i run to lower my heart rate?

#554837 - 05/11/11 07:53 PM (13 years, 7 months ago)

My average resting heart rate is 78 sometimes a little more than that though. That is healthy and all, but i feel like it's a bit on the high side. i want to aim for 70ish or below.
I'm going to start running every day, but how much should i run? should i have a heart rate i should be looking to get at while running? i want to get maximum potential to strengthen my heart.
also anything else i can do to make it stronger/healthier would be great too.
(foods to eats, exercises, etc.)

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nannybooboo

Registered: 04/23/11
Posts: 3,089

Re: How much should i run to lower my heart rate?

[Re: iStoner]
#554841 - 05/11/11 08:21 PM (13 years, 7 months ago)

Do you get much exercise now? It might be good to just run around the block or half a mile as a starter point to get used to how you breathe.

Do that for 2-3 days then work up to two blocks/full mile for another 2-3 day increment and so on...

...perhaps i should heed to my own advice :lol:

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iStoner
Astral Beast

Registered: 06/09/10
Posts: 7,176

Re: How much should i run to lower my heart rate?

[Re: nannybooboo]
#554842 - 05/11/11 08:25 PM (13 years, 7 months ago)

I haven't gotten very much exercise lately. I used to swim a lot, and have perfect breathing technique and lung complicity from it.

Working up sounds pretty good to me though, hopefully i can stick running every day.

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budnectar
Planetary Citizen

Registered: 02/19/11
Posts: 468
Loc: Mars
Last seen: 4 years, 8 months

Re: How much should i run to lower my heart rate?

[Re: iStoner]
#554861 - 05/11/11 11:01 PM (13 years, 7 months ago)

I got tired of running too.

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iStoner
Astral Beast

Registered: 06/09/10
Posts: 7,176

Re: How much should i run to lower my heart rate?

[Re: budnectar]
#554958 - 05/12/11 01:20 PM (13 years, 7 months ago)

Just ran about 2 miles. Feels good man

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