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80 Grams of Quaker Oats Oatmeal 1 Generous Tablespoon of Almond Butter 1 Scoop of ON Gold Standard Whey Protein Double Rich Chocolate Mix with hot skim milk or water
Result is an indescribably healthy, nutritious and delicious meal. Literally the perfect breakfast.
-------------------- andyistic said: Ok so let me bring you idiots up to speed.
The admins are tired of this shitfest being made the joke of the weed community on the Internet.