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That's so true, man. When we decided to quit smoking, we started cutting it out of the routine. First, since we spent a LOT of time driving around at the time, we stopped smoking in the car. That in and of itself was a bitch!!! Do you know how hard it is to be driving on a suspended lisence and have a cop follow you for a while and NOT be able to light one up?! Next we cut out the after-bowl cigarette. THAT one is a bitch and a half! Shortly after that though, we got sick, and simply taking a drag was murder, so it wasn't too hard after that...
We both still have issues with residual habits trying to come back. After bowls and after meals mostly is when we crave a cig, these days...