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Good questions, Dr. Penguin seems to be a fan of both happy frog and ocean forest so he would be the best one to ask. I am using mericale grow and it SUCKS!!!!! so good thing you arent using that. As per the perlite I would put some in if it doesnt have any in it already. Good luck with the grow I'm sure other people will be helping you out on this one.
Yeah people on here seem to be pretty helpful just be sure to look up things before you ask (which you already seem to be doing) and they dont slam you to bad haha, but yea are you gonna make a grow journal?