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 aDoS
freedom lover
Registered: 05/04/08
Posts: 979
Loc: land of the free
Last seen: 15 years, 9 months
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 I am starting to improve my sleeping schedule 
#103212 - 08/05/08 05:33 AM (16 years, 4 months ago) |
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Last night I went to sleep at 8PM. And I woke up at about 3:30AM this morning. That is an improvement. I am hoping to get to sleeping from 11PM to 6-7AM.
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"If we could sniff or swallow something that would, for five or six hours each day, abolish our solitude as individuals, atone us with our fellows in a glowing exaltation of affection and make life in all its aspects seem not only worth living, but divinely beautiful and significant, and if this heavenly, world-transfiguring drug were of such a kind that we could wake up next morning with a clear head and an undamaged constitution - then, it seems to me, all our problems (and not merely the one small problem of discovering a novel pleasure) would be wholly solved and earth would become paradise." - Aldous Huxley
 GIVE ME OPIATES OR GIVE ME DEATH
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 JollyGreenJRayV
Mister
Registered: 04/20/08
Posts: 717
Loc: North America
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Re: I am starting to improve my sleeping schedule [Re: aDoS]
#103227 - 08/05/08 07:57 AM (16 years, 4 months ago) |
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I wake up at 2:30AM tuesday - saturday for work. I don't get up much later than that on the weekends. I guess that I enjoy mornings more than most people do.
I like to go drive around in the country and smoke while the sun comes up. It's my favorite way to start the day.
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captain.koons
Failed Botanist
Registered: 06/25/08
Posts: 6,170
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Re: I am starting to improve my sleeping schedule [Re: JollyGreenJRayV]
#103236 - 08/05/08 08:37 AM (16 years, 4 months ago) |
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I went to bed at 3:05 am and woke up at 7:40 am :o
Mucho improvement for me.
Insomniac movement ftw!
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TROLLS NEED LOVE TOO!
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aDoS
freedom lover
Registered: 05/04/08
Posts: 979
Loc: land of the free
Last seen: 15 years, 9 months
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Re: I am starting to improve my sleeping schedule [Re: captain.koons]
#103243 - 08/05/08 09:49 AM (16 years, 4 months ago) |
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that must feel terrible
not sleeping much sucks
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"If we could sniff or swallow something that would, for five or six hours each day, abolish our solitude as individuals, atone us with our fellows in a glowing exaltation of affection and make life in all its aspects seem not only worth living, but divinely beautiful and significant, and if this heavenly, world-transfiguring drug were of such a kind that we could wake up next morning with a clear head and an undamaged constitution - then, it seems to me, all our problems (and not merely the one small problem of discovering a novel pleasure) would be wholly solved and earth would become paradise." - Aldous Huxley
GIVE ME OPIATES OR GIVE ME DEATH
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Sacrament
XaNaX
Registered: 07/14/08
Posts: 946
Last seen: 13 years, 2 months
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Re: I am starting to improve my sleeping schedule [Re: aDoS]
#103245 - 08/05/08 09:52 AM (16 years, 4 months ago) |
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I hate not getting a good nights rest.
I always wake up too early.
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Who the boss nigga?
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captain.koons
Failed Botanist
Registered: 06/25/08
Posts: 6,170
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Re: I am starting to improve my sleeping schedule [Re: aDoS]
#103257 - 08/05/08 10:26 AM (16 years, 4 months ago) |
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Quote:
aDoS said:
that must feel terrible
not sleeping much sucks
3-4 hours is fine with me
I take a nap during the day for a hour or two if Im working out a lot that day.
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TROLLS NEED LOVE TOO!
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beatyou
Registered: 04/20/08
Posts: 2,143
Loc: 512/atx
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Re: I am starting to improve my sleeping schedule [Re: captain.koons]
#103267 - 08/05/08 10:56 AM (16 years, 4 months ago) |
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my sleep schedule/cycle has been kinda fucked lately too. last night i stayed up until 5am, but then made myself wake up at 9am so i can get to bed at a decent time tonight.
Staying up that late several days in a row has made me feel very foggy and not alert, as well as an overall reduction in general health/well being, not something i want to continue.
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this is me on a bar, 3 methrolls (up 4 days), ketamine, and some good acid two years ago.
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captain.koons
Failed Botanist
Registered: 06/25/08
Posts: 6,170
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Re: I am starting to improve my sleeping schedule [Re: beatyou]
#103269 - 08/05/08 10:59 AM (16 years, 4 months ago) |
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Ideally people are supposed to get 10 hours of sleep.
The military gives 5-6 to marines.
Hmm.
Most doctors I've talked to said it's very unhealthy to get under 6.
I've probably averaged 4hours of sleep a night for the last decade :P
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TROLLS NEED LOVE TOO!
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beatyou
Registered: 04/20/08
Posts: 2,143
Loc: 512/atx
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Re: I am starting to improve my sleeping schedule [Re: captain.koons]
#103272 - 08/05/08 11:02 AM (16 years, 4 months ago) |
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wow, that sounds like hell. i love a good 8-10 hours undisturbed, feels great in the morning. My ideal cycle is 11-8 or something
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this is me on a bar, 3 methrolls (up 4 days), ketamine, and some good acid two years ago.
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mel_lonta_tauda
Registered: 04/20/08
Posts: 9,407
Loc: the sun
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Re: I am starting to improve my sleeping schedule [Re: beatyou]
#103277 - 08/05/08 11:15 AM (16 years, 4 months ago) |
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i haven't slept at all last night. just tossed and turned in bed for about 6 hours
i'm staying up all day and heading to bed at 11 tonight 
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Chronicbs
Registered: 07/17/08
Posts: 107
Last seen: 16 years, 27 days
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Re: I am starting to improve my sleeping schedule [Re: mel_lonta_tauda]
#103295 - 08/05/08 11:42 AM (16 years, 4 months ago) |
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I've recently discovered the worst thing for my sleep schedule is definitely the computer. My computer broke and was down all of last week. During that time I went from a crazy sleep schedule that had me waking up and going to sleep at different times every day to a nice even schedule. Before this I thought it was the weed but I was smoking plenty those days. So I'd say if you are trying to sleep turn off the computer and switch on some shitty late night broadcast tv by 10pm or so. The boredom will force you to sleep.
Also of course it always helps to have tired muscles so just a little weights or swimming/running earlier in the day will do wonders to help you get good long lasting restful sleep. I find swimming particularly great as its quick, easy, and fatigues all your muscles. That doesn't seem to be your problem though as seven and a half hours of sleep is plenty of sleep. If you do much more than 8 your sleeping too much and it can actually make you more drowsy.
Edited by Chronicbs (08/05/08 11:44 AM)
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aDoS
freedom lover
Registered: 05/04/08
Posts: 979
Loc: land of the free
Last seen: 15 years, 9 months
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Re: I am starting to improve my sleeping schedule [Re: Chronicbs]
#103373 - 08/05/08 02:01 PM (16 years, 4 months ago) |
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I don't know why, but I CANNOT sleep if my computer is not on. I guess I am use to the drone and sounds weird when its not there. 
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"If we could sniff or swallow something that would, for five or six hours each day, abolish our solitude as individuals, atone us with our fellows in a glowing exaltation of affection and make life in all its aspects seem not only worth living, but divinely beautiful and significant, and if this heavenly, world-transfiguring drug were of such a kind that we could wake up next morning with a clear head and an undamaged constitution - then, it seems to me, all our problems (and not merely the one small problem of discovering a novel pleasure) would be wholly solved and earth would become paradise." - Aldous Huxley
GIVE ME OPIATES OR GIVE ME DEATH
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mel_lonta_tauda
Registered: 04/20/08
Posts: 9,407
Loc: the sun
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Re: I am starting to improve my sleeping schedule [Re: aDoS]
#103374 - 08/05/08 02:03 PM (16 years, 4 months ago) |
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i keep my tv on when i sleep. i hate listening to myself breathe when i'm trying to doze off
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beatyou
Registered: 04/20/08
Posts: 2,143
Loc: 512/atx
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Re: I am starting to improve my sleeping schedule [Re: aDoS]
#103403 - 08/05/08 02:45 PM (16 years, 4 months ago) |
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white noise is a common requirement for some folk's sanity/good sleep
i use a box fan
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this is me on a bar, 3 methrolls (up 4 days), ketamine, and some good acid two years ago.
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andyistic
We got them veenoms!
Registered: 04/20/08
Posts: 10,990
Loc: On the Lot
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Re: I am starting to improve my sleeping schedule [Re: beatyou]
#103408 - 08/05/08 02:50 PM (16 years, 4 months ago) |
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I hire a group of Zulus to bang drums and shit outside my bedroom window.
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mel_lonta_tauda
Registered: 04/20/08
Posts: 9,407
Loc: the sun
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Re: I am starting to improve my sleeping schedule [Re: andyistic]
#103409 - 08/05/08 02:52 PM (16 years, 4 months ago) |
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JollyGreenJRayV
Mister
Registered: 04/20/08
Posts: 717
Loc: North America
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Re: I am starting to improve my sleeping schedule [Re: mel_lonta_tauda]
#103554 - 08/05/08 06:40 PM (16 years, 4 months ago) |
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low levels of noise increase dopamine levels in the brain.
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IthePhantom
concI-Io
Registered: 03/01/09
Posts: 27
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Re: I am starting to improve my sleeping schedule [Re: aDoS]
#203582 - 03/06/09 08:25 AM (15 years, 9 months ago) |
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Tips to Help You Sleep
compliments of who else?.. my mother.
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StormRider
Rider on the storm.
Registered: 02/27/09
Posts: 408
Loc: Eastern US.
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Re: I am starting to improve my sleeping schedule [Re: IthePhantom]
#203584 - 03/06/09 08:47 AM (15 years, 9 months ago) |
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Drinking a lot of dope and smoking a lot of alcohol works for me everytime. 
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Stoneth
D.I.L.L.I.G.A.F.
Registered: 10/06/08
Posts: 25,052
Loc: No where ville, USA 
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Re: I am starting to improve my sleeping schedule [Re: StormRider]
#203591 - 03/06/09 09:10 AM (15 years, 9 months ago) |
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Quote:
StormRider said:
Drinking a lot of dope and smoking a lot of alcohol works for me everytime.
I have known many people to do this.
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