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Quote: iStoner said: i think i have something wrong growery, but cant find anything on the webs. tonight is the first for it to happen like this. so im laying in bed tired as hell trying to sleep but after like 5 minutes my body feels kind of weird and wakes me up right before i fall asleep. sometimes it will feel like an energy in my body, sometimes i will jump alittle. and sometimes i feel a body part, such as my arm lift up and back down. its weird, and my body wont let me go to sleep
wait like a surch of energy that jolts you awake? Im just throwing an idea out out but it could be a touch of Wittmaack ekbom's syndrome
Quote: iStoner said: laying in bed tired as hell trying to sleep but after like 5 minutes my body feels kind of weird and wakes me up right before i fall asleep. Sometimes I will jump a little.
That's a Hypnic Jerk man, perfectly normal part of human life, some people do it every night, other never do it. It happens to me every now when I'm so tired I'm like passing out in front of T.V. but try to fight it.
It usually happens during stage 1 sleep which is so light that you wouldn't even know you were asleep.
^This.
Also sometimes I get the feeling like I'm falling off the bed and it wakes me up.
But I can always get back to sleep haha.
Sometimes my foot feels like it twitches and shit. Usually it pisses me off because I'm almost asleep. But thats when it happens.
Sleep apnea is where you stop breathing for a little while while you are sleeping. Most people with sleep apnea dont even know they have it.
Unless you are a very big guy I doubt you have sleep apnea, but if you are worried go to a sleep center.
Also, if you have anxiety sleeping is sometimes difficult. Have you been to a psychiatrist yet?
maybe i could, but i do feel like it could be sleep apnea, but if people usually dont know they have it, then its probably just me. i only got 3 hours of sleep last night, and today i had the worst day ever. i havent gotten around to getting an appotment yet.
Quote: Magash said: Same here. 4 hrs is the longest I've slept in 25 years. Most the time it's around 2 hrs. I tend to do most of my gardening at night and normal shit in the day time cause of it.
But do you feel constantly exhausted or do you feel like 4hrs is about all the sleep you need in a night? I met some twins in highschool that never slept more than 2-3 hours in a night, but that was all they needed, they felt as refreshed and energetic as anyone else on 1/3rd the sleep
At first I was exhausted all the time but after a few years you get use to it I guess.
-------------------- All creatures tremble when faced with violence. All creatures fear death, all love life. If we can only see ourselves in others, then how could we possibly hurt another creature?
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