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A lot of factors come into play, like how you're smoking it, how long you're holding in the smoke, and even the quality of the bud. General consensus seems to lean towards that 60-75% absorption rate you mentioned. Some peeps even think it could be lower, like 50%.You lose some THC in the burning process, and yeah, when you exhale, you're letting some of that good stuff go. If you're looking for a more efficient way to consume, have you ever tried bongs? I've experimented with different bongs and vaporizers, and let me tell ya, bongs can make your session way more efficient. The water filtration cools down the smoke, making it easier to take larger hits and hold 'em in longer. Plus, they're just fun to use, IMO.
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