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 thoughts
Stranger
Registered: 01/11/15
Posts: 1,231
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 Re: Growery's fitness/workouts/health/clean food thread.  [Re: P-O]
#796009 - 10/05/15 08:51 PM (9 years, 2 months ago) |
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Fucking cali traffic, this girl wanted to go work out at 1000 steps beach, but there was too much traffic today.
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: thoughts]
#796045 - 10/06/15 08:51 AM (9 years, 2 months ago) |
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Whats a 1000step beach? a gym or doing cardio on the beach?
Here is a link to a bunch of awesome kettle bell exercises :
http://www.johnnyfit.com/kettlebells/kettlebell-moves/
Kettle bells are no joke, i wish i had mine here
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 Sham87
マリオ
Registered: 03/20/12
Posts: 7,494
Last seen: 8 days, 21 hours
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O] 1
#796060 - 10/06/15 11:09 AM (9 years, 2 months ago) |
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It's a beach here in socal with literally a 1000 steps hence the name.
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...once in a while you get shown the light in the strangest of places if you look at it right...
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
#796066 - 10/06/15 03:11 PM (9 years, 2 months ago) |
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i just googled it, looks beautiful!
Just finished my workout today....
~50 Jumping jacks
~20 Burpies (with a push up, and jump each rep).
~ Planks x4 (2mins x 2 normal ones and 1:45x 2 both sides).
Planks are super important. they build a strong core like no other exercise. You need a strong core to get strong. They are amazing if suffer from back pain too (like me). Strong core= strong back
~Push ups 150: 25 close grip , 25 wide grip, then put on my 25lb vest to kill 100 more, 25 x 2 close grip, 25x2 wide grip
I use my big dumbbells for my hands when i do em, allow u to go deeper and better for the wrist
~Jump Squats: 50lbs 13x4 (squatting down deep, explode into a jump)
~Bent over rows: 50lbs 14x4 (After 9 reps i was struggling, but i did it!)
~Leg lifts: 20x3 (gotta have a strong core)
~ Dips : 15x4
*for a while i was doing push ups and chin up every workout. But now that my chin up reps are higher im gonna alternate. Pushups one workout, hit the bar the next, etc.
*This was just todays workout. My workout changes all the time, i never do same exercise as i did last workout (cept jumping jacks and burpies AND PLANKS) . My reps and weights always change too. I do high reps (4x10-15) and low rep/heavy weight (5x5-10).
*Dont try and match or compare to me or anyone. Im 6"2 190lb and muscular. When i started i was weak and wasn't close to as fit as i am now. The only person u should try to out do is yourself, the week before!
I seriously was doing 10 pushups x 4 when i started working out again, keep at it and it gets easier and easier.
Now that i ate, im gonna about to go run (still wanting to cutt 5 more lbs, lost 25lbs of fat already!!)
EDIT: FORGOT TO PUT PLANKS
Edited by P-O (10/06/15 05:30 PM)
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#796147 - 10/07/15 10:07 AM (9 years, 2 months ago) |
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I slept like shit last night. another sore and achy night... Drinkin a vegan protein shake (filled with good nutrients too) and taking supplements : turmeric extract, peppercorns, omega 3's, and spirulina.
I like being sore (not injured), this way you know you ripped up the muscles GOOD!
Core work: Dont spend much time on these. Unless u got like 6% bodyfat and want your 6pack to pop. Spending too much time on abs/core is a big mistake guys make when they first workout
Planks are the bomb for strengthing the core
I wanna join this gym... haha
Good info. im deff the middle one...
What % do you want to be?
Edited by P-O (10/07/15 11:01 AM)
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#796263 - 10/08/15 01:23 PM (9 years, 2 months ago) |
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closed veil
'nother 'merican zombie
Registered: 01/17/11
Posts: 3,015
Loc: land of the dead
Last seen: 8 years, 5 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#796686 - 10/12/15 04:17 PM (9 years, 2 months ago) |
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I'll just make a short summery:
I've been up and down with healthy eating and and exercise for about 4 years now.
In that time I have lost about 80 pounds.
I got heavy back into it about 10 weeks ago after being rather lazy for the last year.
I start most of my days with 10-20 minutes of yoga, then usually mediate for a few minutes, then about 5 minutes of calisthenics.
At the gym I do cardio on the tread mill or bike, free weights, machines, all kinds of shit.
I also like going to a local park with looping trails through the woods, and so 2-6K, up some nasty hills and shit.
I recently started doing a hub/spoke ruitine: kettlebell swings are the hub, do a set in between spokes (pushups, crunches, Russian twists, ect) so you do a set of swings in between what ever else. Switch to goblet squats two days later and repeat the cycle ( so three a week)
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Bumble_Dick
loathsome brute
Registered: 08/23/13
Posts: 4,013
Loc: cage-free tomatoes
Last seen: 3 years, 3 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
#796692 - 10/12/15 04:49 PM (9 years, 2 months ago) |
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My bedroom window faces the mountains, so I like to get up early and do some naked yoga... hopefully my neighbors don't mind.
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
#796693 - 10/12/15 04:52 PM (9 years, 2 months ago) |
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Hell ya CV... kill that shit. Losing 80lbs is deadly too. Great job  I do full body workouts too.
I worked out for 2hrs today (lazy from edibles, but i did it). Then i did 10kms in the trails. Found a cool app that show my average speed and top speed, how far ive gone and more.
super lazy now. I love this feel 
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closed veil
'nother 'merican zombie
Registered: 01/17/11
Posts: 3,015
Loc: land of the dead
Last seen: 8 years, 5 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#796694 - 10/12/15 05:29 PM (9 years, 2 months ago) |
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Yeah I over do it sometimes for my size ( still have a good 40-50 pounds to lose) and just have no energy at the end of the day.
I wanted to go back for another hour this tonight but I'm just spent and need to work early.
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
#796700 - 10/12/15 06:10 PM (9 years, 2 months ago) |
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Do you take caffeine before you workout/run?
I bought 500x200mg for under $20 on ebay. They sure give you that energy burst to kill workouts.
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closed veil
'nother 'merican zombie
Registered: 01/17/11
Posts: 3,015
Loc: land of the dead
Last seen: 8 years, 5 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#796703 - 10/12/15 06:23 PM (9 years, 2 months ago) |
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I drink about 4-6 cups of strong coffee in the morning.
I also work about 50 hours a week, one job night's, one job very early ams, so my sleep is always wonky; I got like 10 hours last night but will get less then 5 tonight.
I go hard on my days off or when I know I can get a lot of rest.
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
#796714 - 10/12/15 07:37 PM (9 years, 2 months ago) |
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do you take any supplement (or superfoods) at all?
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poor boy
Village Idiot
Registered: 06/07/13
Posts: 16,230
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#796717 - 10/12/15 07:46 PM (9 years, 2 months ago) |
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Yoga...
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Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
#796721 - 10/12/15 08:04 PM (9 years, 2 months ago) |
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You obviously have never done a yoga class... that shit is no joke. I did p90x a few years ago and The extreme yoga disk was hell! Ive also Did a hot yoga class a few times too (there was alot of sexy girls in it), goddam that will make you sore the next day!
Edited by P-O (10/12/15 09:04 PM)
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#796754 - 10/13/15 09:42 AM (9 years, 2 months ago) |
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Edited by P-O (10/13/15 10:06 AM)
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closed veil
'nother 'merican zombie
Registered: 01/17/11
Posts: 3,015
Loc: land of the dead
Last seen: 8 years, 5 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#796767 - 10/13/15 02:46 PM (9 years, 2 months ago) |
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Quote:
P-O said:
do you take any supplement (or superfoods) at all?
Cod liver oil
Garlic oil
Green tea extract
Raspberry keytones
Super B complex
Royal jelly
Cinnamon
Cayenne
My diet mostly consists of:
A mix of nuts and dried cranberries, raisins and dried charries
Greek yogurt
Eggs with hot sauce
Cheese
Bananas
Apples
Raspberries
Broccoli
Celery
Carots
Hummus
Broccoli-grape salad
Bolthouse juices
Meat
Tacos and beer
I've really cut way back on the simple carbs but shit man, tacos, pizza, beer and pussy make life worth living.
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Bumble_Dick
loathsome brute
Registered: 08/23/13
Posts: 4,013
Loc: cage-free tomatoes
Last seen: 3 years, 3 months
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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil] 2
#796768 - 10/13/15 02:49 PM (9 years, 2 months ago) |
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Eggs with hot sauce
Tacos and beer
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P-O
Registered: 10/08/11
Posts: 17,891
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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
#796790 - 10/13/15 07:30 PM (9 years, 1 month ago) |
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Quote:
closed veil said:
Quote:
P-O said:
do you take any supplement (or superfoods) at all?
Cod liver oil
Garlic oil
Green tea extract
Raspberry keytones
Super B complex
Royal jelly
Cinnamon
Cayenne
My diet mostly consists of:
A mix of nuts and dried cranberries, raisins and dried charries
Greek yogurt
Eggs with hot sauce
Cheese
Bananas
Apples
Raspberries
Broccoli
Celery
Carots
Hummus
Broccoli-grape salad
Bolthouse juices
Meat
Tacos and beer
I've really cut way back on the simple carbs but shit man, tacos, pizza, beer and pussy make life worth living.
hell ya dude , you sound healthy!
Nothing wrong with enjoying the good things in life. But with everything moderation is key
I went for a physical today. Everything was Great. Went to take my weight and im at 184lbs (im 6"1), i dont even own a scale so this is the first time ive used one in a while.... I was 212lbs 6 months ago, so im down almost 30lbs (of fat) now. Been working out every second day, and running 3-5 times a week, so ive been working hard at it
I feel im at a good weight and size now for my height. Now im gonna focus more on building up my muscle rather then cutting weight.
This was just confirmation that living healthy is the best way to lose weight. i havent weighed 180ish since i was 20yrs old. Feels good man 
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Sham87
マリオ
Registered: 03/20/12
Posts: 7,494
Last seen: 8 days, 21 hours
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
#796793 - 10/13/15 07:36 PM (9 years, 1 month ago) |
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Turmeric is a great addition to any diet.
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...once in a while you get shown the light in the strangest of places if you look at it right...
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