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 still beLIEve
State Property..Again
Registered: 04/20/08
Posts: 17,167
Loc: a world thats not my own
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 Re: I'm thinking about lifting weights again...  [Re: SleepAid]
#769270 - 02/17/15 11:02 AM (10 years, 1 month ago) |
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C4 is a good preworkout
Get some high quality protein - optimum nutrition is the best bang for the buck and widely acknowledged and being the best standard protein
creatine is cheap and very useful
splits is a good way to switch body parts up and give rest time
something like
push day (chest/shoulder/triceps)
pull day (back/biceps)
legs day
if you are trying to put on muscle, don't mix up too much cardio with your lifting regiment. it's counter productive.
figure out weather you are trying to bulk or tone.
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niteowl said:
See, that term pedo gets thrown around a lot.
Is a 16 year old guy having sex w/a 16 year old girl a pedophile?
If not, then how is a 30 year old considered a pedophile for doing the same thing?
I think y'all need to look up the definition for pedophile.
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still beLIEve
State Property..Again
Registered: 04/20/08
Posts: 17,167
Loc: a world thats not my own
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Re: I'm thinking about lifting weights again... [Re: nannybooboo]
#769316 - 02/17/15 10:19 PM (10 years, 30 days ago) |
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i would stick with less exercises then suggested above. machines suck. stick with a few compound exercises, those are proven to stimulate the most CNS growth by far because they utilize many muscle groups and simulate real muscle movements.
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niteowl said:
See, that term pedo gets thrown around a lot.
Is a 16 year old guy having sex w/a 16 year old girl a pedophile?
If not, then how is a 30 year old considered a pedophile for doing the same thing?
I think y'all need to look up the definition for pedophile.
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