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Data
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Re: Whatcha Eating [Re: RasJeph]
#704338 - 01/03/14 07:27 PM (11 years, 1 month ago) |
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Sunchips : Garden Salsa
-------------------- “The Universe is under no obligation to make sense to you” -NDT
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That Guy
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Re: Whatcha Eating [Re: Sham87]
#825073 - 03/26/17 05:24 PM (7 years, 10 months ago) |
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I just had some new frittata that my wife made. We're on this ketogenic diet thing, and she's really taken to planning out our meals.
-------------------- “The Universe is under no obligation to make sense to you” -NDT
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Re: Whatcha Eating [Re: drawde]
#825077 - 03/26/17 06:57 PM (7 years, 10 months ago) |
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We were bother motivated by the claims of improving body composition (ability to lose some body weight and gain a little lean muscle mass) and not have to starve ourselves. The first week blows, but not too bad after you get into ketosis.
So far, I've lost about 15 lbs in a month, and my wife has lost about 10lbs. As far as the claims that the diet spares muscle during periods of high weight loss, I would say it's slightly better than other diets, but I've definitely seen some minor losses of muscle. I haven't gotten to my target weight yet, so I can't really vouch for the ability to gain lean muscle while in ketosis yet.
I will say that this is one of the easiest diets I've ever tried, because although it does have its own annoying restrictions, it allows for some pretty indulgent and delicious foods...and I'm almost never hungry.
I'll also comment on some of the stuff that I've noticed, but may be placebo effects. These include a reduced need for caffeine throughout the day, slightly increased mental clarity, and marked increase in stamina while hiking.
It's definitely worth a look, and I'll probably update once I have a month or two to try for some gains.
-------------------- “The Universe is under no obligation to make sense to you” -NDT
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Re: Whatcha Eating [Re: poor boy]
#825663 - 04/30/17 06:03 PM (7 years, 9 months ago) |
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I've got leftover tikka masala and vindaloo...
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Data
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Coffee and pho...because I'm disgusting
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Data
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Re: Whatcha Eating [Re: Sham87]
#827497 - 07/19/17 12:21 PM (7 years, 6 months ago) |
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I thought it wasn't advised to eat after taking kratom?
Or is that my stupid acting up again?
-------------------- “The Universe is under no obligation to make sense to you” -NDT
Edited by Data (07/19/17 12:21 PM)
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Data
That Guy
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Quote:
Chemical Addiction said: you rich ass mother fuckers need to cut your own damn hair, I do, a 2 all the way around.
Same...2 all around
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That Guy
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damn bro...thats a lot of hair
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That Guy
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Re: Whatcha Eating [Re: poor boy] 1
#828204 - 08/29/17 09:38 AM (7 years, 5 months ago) |
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-------------------- “The Universe is under no obligation to make sense to you” -NDT
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That Guy
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Re: Whatcha Eating [Re: poor boy]
#834379 - 10/23/18 12:00 PM (6 years, 3 months ago) |
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Why didnt you just drink the shake instead of putting in on your double-grilled baconcheesejalaponion burger?
Also I'm eating coffee grounds at the bottom of my cup of coffee...not by choice but yea its happening.
Edited by Data (10/23/18 12:03 PM)
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