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 T-Rex
Herbsman
 
Registered: 03/15/10
Posts: 4,920
Loc: Devils Marbles 
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 Re: Anybody out here a bit of a health and fitness freak?  [Re: still beLIEve]
#555626 - 05/15/11 12:23 AM (13 years, 7 months ago) |
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Quote:
still beLIEve said:
it shows a lack of care for themselves. like how do you let yourself go like that?
Yea that's what gets me, its not like you wake up one day and your 100kgs heavier, I couldn't bare to watch myself or somebody I know get Obese. I might as well be watching them bleed out, its just a slower process
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m00nshine
HEDONISMBOT
Registered: 02/12/09
Posts: 3,148
Loc: INEUPHORIA
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Re: Anybody out here a bit of a health and fitness freak? [Re: T-Rex]
#555629 - 05/15/11 01:00 AM (13 years, 7 months ago) |
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haha skinny people talking shit about fatties
I'll be able to join in with you guys soon enough
I love becoming "beautiful"
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T-Rex
Herbsman
Registered: 03/15/10
Posts: 4,920
Loc: Devils Marbles
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Re: Anybody out here a bit of a health and fitness freak? [Re: m00nshine]
#555630 - 05/15/11 01:02 AM (13 years, 7 months ago) |
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nah man I don't care if you're chubby or even fat, but morbidly obese people make me 
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still beLIEve
State Property..Again
Registered: 04/20/08
Posts: 17,167
Loc: a world thats not my own
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Re: Anybody out here a bit of a health and fitness freak? [Re: T-Rex]
#555631 - 05/15/11 01:21 AM (13 years, 7 months ago) |
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yeah dude. its not large people. or big boned people.
its about obese people, who have let themselves go completely.
its just like wtf man?>
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niteowl said:
See, that term pedo gets thrown around a lot.
Is a 16 year old guy having sex w/a 16 year old girl a pedophile?
If not, then how is a 30 year old considered a pedophile for doing the same thing?
I think y'all need to look up the definition for pedophile.
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Pandor
Registered: 10/01/10
Posts: 503
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Re: Anybody out here a bit of a health and fitness freak? [Re: still beLIEve]
#555842 - 05/15/11 06:19 PM (13 years, 7 months ago) |
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food is their drug.
sad. if your gonna do a drug, get high.
yea, the girl my bro married is sitting on the borderline between really fat and obese. and no plans for a diet, only baby making. i just don't get it.
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BlueBerry_Swisher
Heart Slowed
Registered: 12/19/10
Posts: 3,303
Loc: Raw Headspace 
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Re: Anybody out here a bit of a health and fitness freak? [Re: Pandor]
#555843 - 05/15/11 06:20 PM (13 years, 7 months ago) |
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I like not being fat. 
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Let food be thy medicine
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 Far Stox
Higher Education
Registered: 09/19/10
Posts: 470
Loc:
Last seen: 12 years, 6 months
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Re: Anybody out here a bit of a health and fitness freak? [Re: BlueBerry_Swisher]
#555889 - 05/15/11 09:26 PM (13 years, 7 months ago) |
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Quote:
A7X said:
I like not being fat.
This.
Also, my little brother used to be a fatty when he was a kid, but then he hit a massive growth spurt and all of his fat got evenly distributed across his taller frame so he "magically" got skinny. 
And now he's exercising regularly and has been putting on a decent bit of muscle lately. I'm so proud of him. 
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"When I awaken,
The first thing on my mind,
A little bit of cornflakes,
And a blunt that's all mine."-PUTS
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 27 days
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Re: Anybody out here a bit of a health and fitness freak? [Re: Harry_Ba11sach]
#574508 - 07/25/11 08:08 AM (13 years, 4 months ago) |
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Didn't even see this thread. Guess i outta pop into the tsl more often.
Currently 3 months in on a 6 month cut. Ran a 12 week bulk prior to this. went from 193 lbs to around 210. (mind you it was not all muscle i gained) I've since then cut back down to 195.
I cycle through bulking and cutting routines.
My current stack
4 grams fish oil
multivitamin
Glucosamine and chondroitin (joint health)
I take xtend stacked with jack3d for my pwo. Gives me a great boost and the branch chain aminos REALLY help with DOMS (delayed onset muscle soreness)
I also drink a gallon of water with 3 scoops of xtend in it daily. it's really helped me to put on some lean mass while keeping my metablism rollin.
I drink a protein shake for lunch every day at work. along with veggies/ and other simple carbohydrates. Mostly fruits. (which i consume through out the work day. Constantly snacking every few hours really will keep your metabolism crankin and help to increase your bodys ability to absorb all the nutrients you're taking in. Other wise you shit it out!
I take whey pre and post work out.... keeps things anti-catabolic
Caesin just before bed. (milk based slow released protien) it'll feed your muscles all night long.....when you're sleeping your body repairs all those torn muscle fibers!
I'm very passionate about over all fitness/ weight training. In the past 2 yrs I've lost over 100lbs. My life has completely turned around. No joke.
If any one has any questions tossem up. If not that's cool too. I'll toss my current training routine up as well if anyones interested.
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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Harry_Ba11sach
cannoisseur
Registered: 04/20/08
Posts: 11,753
Loc: Nepal
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Re: Anybody out here a bit of a health and fitness freak? [Re: Farmer Joe]
#574509 - 07/25/11 08:13 AM (13 years, 4 months ago) |
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What brand of protein do you use? I used ON's gold standard whey but found it kinda subpar and I don't feel I made any significant gains with it. I've been with Pro Complex for a little though and I've enjoyed it very much.
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NizzyJones
Fight Evil with Funk
Registered: 08/18/10
Posts: 371
Loc: Somewhat North of Normal
Last seen: 4 years, 1 month
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Re: Anybody out here a bit of a health and fitness freak? [Re: Harry_Ba11sach]
#574512 - 07/25/11 08:40 AM (13 years, 4 months ago) |
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I've been "on the wagon" for most of the last year, had a couple weeks getting used to the heat at the beginning of the summer where I slacked off though. I try to go for a quick run (about a half mile) three or four times a week and alternate between upper/lower body days (pushups, with a couple sets of deep knee bends/plies until I feel like I've had enough - my leg strength has never been an issue) and core days (some combination of crunches, lateral crunches and leg raises).
I'd never really tried protien shakes before but the army kid who used to live here left some pouches of MET-Rx. The other day when I couldn't decide what to grab for lunch I decided to give them a try and was pretty impressed at how well that works, though I'm still a little dubious about how healthy anything with Sucralose in it is.
Edited by NizzyJones (07/25/11 10:06 AM)
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drawde
Registered: 11/15/09
Posts: 5,268
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Re: Anybody out here a bit of a health and fitness freak? [Re: NizzyJones]
#574516 - 07/25/11 09:49 AM (13 years, 4 months ago) |
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Im a huge health freak, its easier for me to name the things I do eat than those I dont.
Usually I am a fitness freak but I work so physically lately I have no energy or time for exercise, I get it from my job anyway. Going to college soon so I will probably start working out regularly. Im a skinny guy but I always surprise people by how strong I am for my size. As for protein, I live on Sunwarrior raw sprouted brown rice protein. Not only is it the highest absorption of any protein I believe, but it is overall the best for your health by far. I have heard that whey, casein and soy are all bad for your liver.
I also love running, love love love it. But unfortunately I shattered my ankle super bad in a motocross accident and cant run anymore worth a shit. 
Your health is your wealth!
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King Koopa said:
The amount of pot that Gask smokes is equivalent to a guy shooting heroin on weekends
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 27 days
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Re: Anybody out here a bit of a health and fitness freak? [Re: Harry_Ba11sach]
#574525 - 07/25/11 12:05 PM (13 years, 4 months ago) |
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Quote:
Harry_Ba11sach said:
What brand of protein do you use? I used ON's gold standard whey but found it kinda subpar and I don't feel I made any significant gains with it. I've been with Pro Complex for a little though and I've enjoyed it very much.
I LOVE optimum's products. All my proteins are from them.
I have been taking gold standard the past 4-5 months...just cuz it's cheaper. Pro complex is very good. I like that it has the xtra branch chain aminos in it...and who can argue with 60 grams of protein! But it's pricey. Pro complex is actually optimums version of gnc's whey abolic xtreme 60. (which is also REALLY good, but ridiculously over priced.) I only purchase pre workouts from gnc on occasion. Other than that they are a COMPLETE rip off.
For optimums protiens I've taken... Platinum hydro whey, gold standard, pro complex, casein, nitro core 24 and Complete Diet Protein
My multi, fish oil, glucosamine and chondriotin are also their products.
Have you tried optimums GLYCOMAIZE? It's a blend of simple and complex carbohydrates. I believe 35 grams per scoop. When I'm bulking i take 2 scoops pre and post workout stacked with my whey. It will keep your glycogen levels up there to fuel you through your training and when taken post workout it will replenish what you have used up. This will keep your body anti catabolic. You don't wanna sacrifice your gains so your body can feed itself. Which is exactly what it's gonna do.(this I'm sure you're aware of) It's far easier for your body to burn muscle for energy than it is fat.
The amount of carbohydrates you consume are just as important as the proteins you take. You also wanna be taking in at least 1.5 grams protein per pound of body weight.
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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volcomstoner
Just one more xanax
Registered: 03/30/09
Posts: 4,956
Loc: Gaybec
Last seen: 7 years, 1 month
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Re: Anybody out here a bit of a health and fitness freak? [Re: Farmer Joe]
#574528 - 07/25/11 12:55 PM (13 years, 4 months ago) |
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I wouldn't consider myself a health and fitness freak, but in the past 4-5 months I've lost close to 40 pounds.
Lift weights 5 days a week each day a different muscle group(high weight low reps)
I do cardio every day, started out doing 30 min a day now I'm doing an hour a day keeping my heart rate in the 150's
My diet is high in protein, low fat and as little sugar as possible
I eat lean meats and whole wheat bread, and try to eat lots of fruits and veggies
All I drink is water I try to get a gallon a day
For protein shakes I use Gold Standard for daytime and for night time I use BSN Syntha-6(tastes soo fucking good)
Working out really does 
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Vas donc jouer dans le traffic
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Harry_Ba11sach
cannoisseur
Registered: 04/20/08
Posts: 11,753
Loc: Nepal
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Re: Anybody out here a bit of a health and fitness freak? [Re: Farmer Joe]
#574529 - 07/25/11 12:56 PM (13 years, 4 months ago) |
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 27 days
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Re: Anybody out here a bit of a health and fitness freak? [Re: Harry_Ba11sach]
#574562 - 07/25/11 05:08 PM (13 years, 4 months ago) |
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i've been wanting to try a natural whey. Is the taste very different than gold standard?
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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Harry_Ba11sach
cannoisseur
Registered: 04/20/08
Posts: 11,753
Loc: Nepal
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Re: Anybody out here a bit of a health and fitness freak? [Re: Farmer Joe]
#574581 - 07/25/11 06:11 PM (13 years, 4 months ago) |
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haven't tried the whey, but the natural Pro Complex tastes very similar as the standard pro complex. maybe a tiny bit sweeter, but it's not sucralose so I think that's alright with me. Nutritional profile is identical though, just different sources for a few of the ingredients.
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Harry_Ba11sach
cannoisseur
Registered: 04/20/08
Posts: 11,753
Loc: Nepal
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Re: Anybody out here a bit of a health and fitness freak? [Re: Farmer Joe]
#574582 - 07/25/11 06:13 PM (13 years, 4 months ago) |
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you totally ninja edited the shit out of your post up there. The thing I responded to doesn't even exist anymore
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 27 days
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Re: Anybody out here a bit of a health and fitness freak? [Re: Harry_Ba11sach]
#574671 - 07/26/11 05:31 AM (13 years, 4 months ago) |
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I've gotta order some more caesin in a week or so. I'll order some natural shit. See if i like it.
btw....chocolate peanut butter caesin blended w/ skim milk and banana is soooooooo 
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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