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budnectar
Planetary Citizen



Registered: 02/19/11
Posts: 468
Loc: Mars
Last seen: 4 years, 11 months
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Re: What options do I have? (Looking for something to treat Anxiety) [Re: Cage]
#549179 - 04/22/11 01:25 AM (13 years, 11 months ago) |
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The breathing technique Lucid mentioned works, although it's different from person to person. I can vouch for it from experience.
I personally don't think you need any sort of chemical alteration of your being.
In all respect, may I ask if you have pets? Do you have anything in the world that you love dearly? Do you have any trusted confidants that you share these ideas/feelings with? If not, do you feel you need to resort to Big Pharm slavery because you are fearful or ashamed of sharing this with close friends? You feel like the your brain circuitry is wack because it doesn't fit within the social context of how you envision yourself?
This isn't the first post you shared about your anxiety. Clearly it's holding your attention for certain reasons. Can you believe that someone, who basically doesn't exist to you except through an internet forum, actually cares? If you seriously want to change something, please let me know what that is- what is the root that instigates these feelings? What is it about the world that causes you stress?
In my opinion, you can either take a pill, drink a tea, medicate, etc- thereby internalizing and and ETERNALIZING the problem. Or you can problem-solve: use critical thinking to define the problem, and if you don't see a clear solution then COMMUNICATE the defined problem to someone who is willing to help solve it. Solve it- Not cover the symptoms with chemical elixirs.
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budnectar
Planetary Citizen



Registered: 02/19/11
Posts: 468
Loc: Mars
Last seen: 4 years, 11 months
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Re: What options do I have? (Looking for something to treat Anxiety) [Re: DungenessDank]
#549250 - 04/22/11 10:18 AM (13 years, 11 months ago) |
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That was a point I was getting at, the problems we have in the world are too big to deal- that being a very good reason not to stress about it. Yes, some people are oblivious and some add the problem and there is only so much an individual can do. There's even less we can do on a forum about growing weed, haha. I was just trying to help you get that shit off your chest. I'd be willing to listen because I seen that sometimes that's what we really need the most. For all the fucked up things in the world, there is still real beauty. Don't stop thinking, but instead focus on all the positive aspects of everything. That's kinda what all those questions were targeted towards. Stress is the #1 killer and can lead to cancer.
It's naive to think you're the only one who wants to see change in the world. Remember to change only what's in your control and fuck the rest. You constantly are giving off either positive or negative vibes- stay conscious of that. Quote:
DungenessDank said: You aren't the only one man, that's all I can tell you. If there was an easy fix everyone would be happy all the time.
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