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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 1 month
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new workout regime...comments?
#348699 - 01/16/10 03:33 PM (15 years, 6 days ago) |
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Recently single as of yesterday..........
Time to kick this weightlifting hobby into overdrive. Goals: drop minimum 40 pounds and tone up
Take a look if you like : https://www.muscleandstrength.com/workouts/26-doug--s-6-day-cutting-routine.html
I'm already on a 3 day on, 1 day off (only cardio) routine. I'm not sure if I will have the time for cardio twice a day. I am currently doing 30 mins cardio daily.
Comments/Critisism appreciated from anyone. Regardless of experience
-------------------- "Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 1 month
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Re: new workout regime...comments? [Re: Picklez]
#349126 - 01/17/10 08:47 PM (15 years, 5 days ago) |
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Quote:
Triptonic said: Sucks you broke up, I'm working out as well.
Yeah it's a pretty fucked up situation. I'm just at a completely different chapter in my life. We still love/respect each other...so that's cool. Slammed'er out this mornin...and we didn't have to cuddle ...it was fucking priceless. Best of luck to you Trip.
Quote:
Thebooedocksaint said: Being this large is so annoying to me.
I hear you man. I hate seeing pics of myself at 200 lbs(I'm 245 now). It's depressing...but motivating as well. None the less I still don't like it.
Quote:
SmOakland said: Farmer- I like the routine but I would cut out all the isolation bicep/triceps shit. No reason to do that stuff- just do more chest back shit and your arms will keep up.
Yeah I hear you. I have a sweet spot for biceps though. I don't really concentrate too much on triceps....all the diff assortment of chest workouts seem to tire them out enough...I usually only do 2 tri workouts. Thanks for the feed back.
Quote:
KillerPicklez said: Just dont get burned out. I went hard for 2-3 weeks and now Ive been taking 3-4 days off in a row. I need to get back in the gym today
I have been on a 3 day on 1 day off routine for a month now and I love it. I just reached a point a few months ago where my torn muscle fibers were healing faster that I could work them. So I wasn't fully benefiting from isolating muscle groups only once a week. Twice a week really seems to help..and I each muscle group gets 72 hrs to rebuild.
Thanks for all the feedback fellas. I start the new routine tomorrow with legs. If anyone is interested I can update my results in this thread. See if this new routine is worth the extra effort.
Time to pass the fuck out.....did 80 miles on my sled today...ripped up the trails wicked hard guy!
Peace FJ
-------------------- "Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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