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OfflinePicklez
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Registered: 04/20/08
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Re: new workout regime...comments? [Re: Farmer Joe]
    #349043 - 01/17/10 02:42 PM (15 years, 5 days ago)

Just dont get burned out. I went hard for 2-3 weeks and now Ive been taking 3-4 days off in a row. I need to get back in the gym today

No need to take in more than 60g of protein per 24 hour period, that's the most the body can digest. I would recommend starting a daily vitamin too

Treadmill on incline is the best weight management workout imo

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