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 FurrowedBrow
Free yourself from yourself
 
Registered: 04/20/08
Posts: 12,045
Loc: Carpal Tunnel
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don't leave us disappointed.
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Triptonic
Registered: 06/13/08
Posts: 15,581
Loc: 
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 Re: Health and Wellbeing  [Re: FurrowedBrow]
#300463 - 10/19/09 06:15 PM (15 years, 1 month ago) |
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You should post pics of your gut so we can make you feel self conscious and then you will turn bulimic.
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 81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 8 days
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Re: Health and Wellbeing [Re: Triptonic]
#300466 - 10/19/09 06:18 PM (15 years, 1 month ago) |
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Yeah...no.
I don't need any help to feel self conscious about that damn thing.
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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Triptonic
Registered: 06/13/08
Posts: 15,581
Loc:
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 I'm messing with you man.
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 6 days
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Re: Health and Wellbeing [Re: Triptonic]
#301024 - 10/20/09 08:29 PM (15 years, 1 month ago) |
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Fuckshityeahguy..... 
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 8 days
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Re: Health and Wellbeing [Re: Farmer Joe]
#301040 - 10/20/09 08:49 PM (15 years, 1 month ago) |
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First workout today.
Brutal.
Chest and Shoulders are BURNING already.
I ate really healthy today too.
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 6 days
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Nice work man. Each week will become easier than the previous. Lactic acid is a bitch..but at least it tells you that you that you pushed yourself. Keep your eye on the prize....
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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Triptonic
Registered: 06/13/08
Posts: 15,581
Loc:
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Re: Health and Wellbeing [Re: Farmer Joe]
#303813 - 10/25/09 09:00 PM (15 years, 1 month ago) |
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Hey man how's the working out going I'm going to start exercising as well. I'm sick of being overweight. I just need help on where to start. I can eat healthy that's not hard. Its just knowing what to start with. Like what exercises to do.
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FurrowedBrow
Free yourself from yourself
Registered: 04/20/08
Posts: 12,045
Loc: Carpal Tunnel
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Re: Health and Wellbeing [Re: Triptonic]
#303831 - 10/25/09 09:45 PM (15 years, 1 month ago) |
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get your fat ass off out the chair and run somewhere. I kid. but seriously.
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Triptonic
Registered: 06/13/08
Posts: 15,581
Loc:
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Re: Health and Wellbeing [Re: FurrowedBrow]
#303835 - 10/25/09 09:51 PM (15 years, 1 month ago) |
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I fucking hate running haha. I used to play basketball for my highschool. But those days are long gone. I get access to my schools gym so I think I will go there.
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ltd
Registered: 04/20/08
Posts: 6,042
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good luck
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 6 days
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Quote:
81renaissance said:
First workout today.
Brutal.
Chest and Shoulders are BURNING already.
I ate really healthy today too.
Week 2 ren. How's it going?
--------------------
"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 8 days
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Re: Health and Wellbeing [Re: Farmer Joe]
#303960 - 10/26/09 09:23 AM (15 years, 1 month ago) |
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Weigh-in Update:
Alright, I made it to the gym 4 times this week, ate like a champ (except for one night of tacos at Baja Fresh), and added a multivitamin and fish oil capsules to the dietary side of things.
If you recall, my starting weight was 254, my weight today?
248. 
The first week is always very encouraging, and I know I won't continue to lose weight like that, but AWESOME start!
Trip: 2 things to start. 1) Make sure there is some protein everytime you eat. Snacks, all meals, even if you grab a handful of doritos, have some milk or almonds,or something that has protein.
Protein is harder for your body to digest than carbs, so you actually BURN more calories daily if everytime you eat, you add a protein.
2) Weights. Cardio training burns calories during the workout, and for a couple hours after. WEIGHT training with challenging weights burns calories for 48 hours after your workout.
--------------------
"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 6 days
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Carbs before you workout. Preferably 3hrs before...so your body can utilize most of what you have eaten to feed your muscles while you stress the fuck out of your body.
Protein after a workout. Preferably 30 minutes after. Lifting weights tears muscle fibers..your body uses protein to rebuild it.
Ren is 100% correct about eating a well balanced carb/protein diet. I plan my meals around when I am going to work out each day..so I know that in each set of every workout I am pushing myself as much as possible. But I still recommend some carbs 2-3 hours before a workout and protein after. ( on top of regular meals) trust me your body will thank you..and you will see greater more rapid results. (I am speaking from personal experience)
I just buy something called wheyabolic protein for a good supplement. For me it is a cheaper (And 100% natural..fuck the synthetic crap) alternative for the amount of protein my body requires to rebuild the torn muscle fibers. The extra protein helps great with DOMS. (Delayed-Onset Muscle Soreness) which is when you experience the extra burning and soreness 24 to 48 (usually 48) hours after a strenuous workout. Wheyabolic is great for people who want to LOSE WEIGHT..which is the main reason why I take it. It's pretty much straight protein no other unwanted fats or sugars. It also helps you with overall strength and in developing tighter more lean muscles. Blend it up with some fruit and you've got yourself a tasty meal supplement!
Nice work ren. Glad to see you're sticking to it!
Your fellow gym rat,
Farmer joe
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81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 8 days
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Re: Health and Wellbeing [Re: Farmer Joe]
#303983 - 10/26/09 11:09 AM (15 years, 1 month ago) |
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Thanks FJ!
Good advice there as well.
Whey based proteins are great for post workout (and actually if you have a shaker and can bring the protein mix to the gym, they've proven that people that drink protein DURING a strength training workout will actually burn more fat than those who just drink it afterward), but another thing you can do to keep your metabolism amped up overnight is to have casein protein shake before bed.
Casein is a slow release protein, and it will keep your body from entering a catabolic (muscle tissue consuming) state during your overnight fast.
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 6 days
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I concur
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 8 days
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Re: Health and Wellbeing [Re: Farmer Joe]
#308970 - 11/03/09 10:17 AM (15 years, 26 days ago) |
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Update time!
Alright, I kinda slacked off in terms of gym time this week...only went twice.
Still managed to eat a relatively healthy diet though, and finished the week at 246 lbs, for a total loss of 8 pounds so far!
I sat down and wrote out my work schedule, and then scheduled workouts around it so that I could refer to that and get in to the gym, I also need more vitamins, cuz I'm running low.
--------------------
"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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Dr. Siekadellyk
Question Everything!
Registered: 04/20/09
Posts: 9,365
Loc: Ketamine
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Quote:
for a total loss of 8 pounds so far
at this rate youll be losing about 5 LBS per month.
keep it up
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The Kratom Report...
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81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 8 days
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Actually, that 8 pounds is within the last 2 weeks, so at this rate, I'll be losing 16 pounds a month.
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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Dr. Siekadellyk
Question Everything!
Registered: 04/20/09
Posts: 9,365
Loc: Ketamine
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oh wow i thought you meant all together..... but kool thats even better
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The Kratom Report...
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