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 81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind 
Last seen: 9 months, 4 days
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 I've got a LOT of muscle underneath all that fat that you saw me with. I was a competitive power lifter, and a football player, and I have a big body structure...I mean did you see my shoulders? 
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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 Harry_Ba11sach
cannoisseur
Registered: 04/20/08
Posts: 11,753
Loc: Nepal
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haha no, I don't check out dudes 
lol
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 2 days
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Nice to hear of the progress ren!
I very interested to see your routine. I am nearing the end of my winter bulking phase, it's time to cut more fat and tone the muscle I have gained. Sounds like your routine can help with that.
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 2 days
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 Re: Health and Wellbeing  [Re: Farmer Joe]
#380641 - 03/09/10 06:55 AM (14 years, 8 months ago) |
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Quote:
Farmer Joe said:
I very interested to see your routine. I am nearing the end of my winter bulking phase, it's time to cut more fat and tone the muscle I have gained. Sounds like your routine can help with that.
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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Tangerines
Grease Wizard
Registered: 04/20/08
Posts: 9,497
Last seen: 6 years, 5 months
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Re: Health and Wellbeing [Re: Farmer Joe]
#380647 - 03/09/10 07:34 AM (14 years, 8 months ago) |
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I need to work on my mental health and physical health. The former first though. BUt they do sort of go hand in hand I suppose.
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 2 days
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Re: Health and Wellbeing [Re: Tangerines]
#380655 - 03/09/10 08:17 AM (14 years, 8 months ago) |
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they def do go hand in hand. Personally I'd go with physical fittness before anything.
IME staying fit will help you cope with whatever is going on internally. It's worked that way for me at least. I guess it depends on a persons mental status..lol
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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Tangerines
Grease Wizard
Registered: 04/20/08
Posts: 9,497
Last seen: 6 years, 5 months
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Re: Health and Wellbeing [Re: Farmer Joe]
#380656 - 03/09/10 08:19 AM (14 years, 8 months ago) |
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Yea my brain chemistry is all fucked up from excessive drug use so I think I need to work on that first. 
But it is nice and sunny out imma probably walk around the hood.
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 2 days
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Re: Health and Wellbeing [Re: Tangerines]
#380657 - 03/09/10 08:35 AM (14 years, 8 months ago) |
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Good luck with that man. I've been there. I used to play around with pharmies way too much in the past and it really fucked with my outlook on life.
Enjoy the stroll through the HOOD. I myselft will be hiking through the woods this afternoon. No hoods in my town. I know of maybe 2 black people that live in my town haha..and they are the whitest black people I know.
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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Tangerines
Grease Wizard
Registered: 04/20/08
Posts: 9,497
Last seen: 6 years, 5 months
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Re: Health and Wellbeing [Re: Farmer Joe]
#380658 - 03/09/10 08:36 AM (14 years, 8 months ago) |
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Yea I live deep in the cancerous city with no way out. I'M TRAPPED!
But there are some cool little parks within the actual limits.
It's gonna be 60 degrees and sunny all day long. 
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ChillWillis
old school fool
Registered: 06/14/09
Posts: 2,213
Last seen: 7 years, 11 months
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Re: Health and Wellbeing [Re: Farmer Joe]
#380681 - 03/09/10 10:23 AM (14 years, 8 months ago) |
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Quote:
Farmer Joe said:
they def do go hand in hand. Personally I'd go with physical fittness before anything.
IME staying fit will help you cope with whatever is going on internally. It's worked that way for me at least. I guess it depends on a persons mental status..lol
QFT.
It's amazing how good you feel after working out..
My favorite is when my last responsibility during the day is the gym then when I get home and vape the high is probably a gazillion times nicer. Especially knowing it's time to sit on my ass and be stoned and watch movies and/or play video games. Goddamn I do love wasting time.
P.S. My spell check recognizes the word gazillion, but not vape... 
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It's not a war on drugs, it's a war on personal freedom.
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 2 days
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Re: Health and Wellbeing [Re: ChillWillis]
#380771 - 03/09/10 05:05 PM (14 years, 8 months ago) |
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I absolutely agree. Once i finally sit down and have a good toke at the end of the day I truly enjoy it. I treat it like a reward for what I've accomplished throughout the day. This way I never take it for granted.
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 4 days
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Re: Health and Wellbeing [Re: Farmer Joe]
#380813 - 03/09/10 06:58 PM (14 years, 8 months ago) |
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So Joe, this workout is pretty organic, but its extremely effective so far.
Keep in mind, I've also almost entirely eliminated meat from my diet with the exception of fish (which I love too much to give up).
Mondays
I do a 5 mile bike ride or a run with intervals of sprinting and just running alternately, then I do ascending sets of pushups (set of 5, set of 10, set of 15, set of 15, set of 10, set of 5) and repeat that with hands close together and set wide apart. In between pushup sets I do as many pullups as I can alternating forward and reverse grips.
Finally I do an abdominal series that targets upper, lower, and oblique abdominal muscle groups.
Tuesdays
Whatever cardio I did Monday (bike or run) I do the opposite. I also do a short leg workout with weighted lunges (I carry dumbbells), and calf raises. I find that those 2 exercises give a very complete leg workout.
Wednesdays
Cardio (bike or run) is usually a little shorter b/c when I'm done I go to my back yard and do relays: Across the yard and back bear-walking, across the yard and back crab-walking, then I do six up and downs where I jump up on top of my 7 foot cement block fence and immediately jump back down. I rest for 2 minutes and repeat that series 3 times (I'm working on doing more of these)
Thursdays
Just cardio: I try to run stairs or something in addition to my basic cardio workouts.
Fridays
Cardio (bike or run)
Then I use my dumbbells to work the minor muscles of my upper body (biceps, triceps, deltoids)
Saturdays
Cardio
Then explosive lower body training: Power cleans, box leaps, suicides
Sundays
Easy run followed by plyometrics: Airborn pushups, up/downs (an old football drill) and some form of sprint training like hills or soccer field drills (sprint the short side, run the long side for a set number of laps).
That's it. No need for a gym. I am gonna be ripped UP!
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 2 days
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that is def a recipe for gettin ripped.
thanks for throwin it up there.
Stamina is an area where i am lacking so i may incorporate some of what you're doing into my routine.
I'm kinda at a loss as to what is best for me at the moment. I wanna get lean but still keep the bulked look i have now. Think i might break down and talk to the gay ass personal trainer at the gym.
thanks again for posting your routine.....finally
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 4 days
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Re: Health and Wellbeing [Re: Farmer Joe]
#380854 - 03/09/10 08:07 PM (14 years, 8 months ago) |
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You can downgrade your weight training to a shredding workout with a greater number of reps with really low weight and more dynamic movements (cables, resistance bands, dumbbells, and no barbells at all).
Then work in the plyometrics and explosive movements, and you should see some crazy definition pop.
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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Tangerines
Grease Wizard
Registered: 04/20/08
Posts: 9,497
Last seen: 6 years, 5 months
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I plan on starting to use the state-of-the-art rec facility at my school. It's so massive and awesome but I have rarely utilized it.
Got like two indoor tracks, 6 b-ball courts, 3 racketball courts, weight lifting thangs of course, and all sorts of other cool things.
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 2 days
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Yeah I think that's the route I need to take.
Low weight high rep weight training and some more explosive cardio trainingis really what I need. I'm gonna get on the ball with this. The goal is to be toned up and possibly ripped for my cousins wedding in 4 months. I got 20 lbs left to go until I've reached my target weight. I just gotta man up and do it.
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 4 days
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Re: Health and Wellbeing [Re: Farmer Joe]
#428298 - 06/03/10 03:06 PM (14 years, 5 months ago) |
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Hey everybody that's following along!
I recently changed my workout to a parkour preparation workout b/c its something I'd really like to do in the near future.
As I approach the "less than 200 lb" mark, I'm really pushing myself into more challenging physicality as opposed to relying heavily on my dietary habits to create a change.
You can see what parkour is all about here.
Pretty cool IMO.
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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Triptonic
Registered: 06/13/08
Posts: 15,581
Loc:
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Shit man keep going, what do you weigh now-a-days?
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81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 4 days
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Re: Health and Wellbeing [Re: Triptonic]
#428317 - 06/03/10 04:27 PM (14 years, 5 months ago) |
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Right now I range from 210-215 as it varies from day to day.
High sodium intake on any given day means that I retain extra water and weigh notably more the following day, but low sodium days result in a truer weight.
This new workout (they call it a warmup!!!) is very agility based, in addition to the explosive plyometric training I was doing, so its a great transition for me.
I'm still gunnin' for 180, so there's some distance yet to cover, but if you go to page one, you'll see I've come a long way.
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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Triptonic
Registered: 06/13/08
Posts: 15,581
Loc:
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Dude thats awesome. I need to drop about 50 lbs to be where I want. Any tips?
I mean I've been eating really healthy, cut soda out of my diet completely.
And have been walking 2 miles a day jogging for part of it.
I'm losing about 6 lbs a week currently.
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