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 81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind 
Last seen: 9 months, 4 days
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Yeah, the OP is not the start of my activity...it should have been, but then some stuff came up.
If you go back through the thread, you'll find the official start date.
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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 Dr. Siekadellyk
Question Everything!
Registered: 04/20/09
Posts: 9,365
Loc: Ketamine
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your progressing really nicely then!
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The Kratom Report...
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81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 4 days
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Thanks doc!
I'm really excited (this is such a dumb thing to get excited about) because yesterday I had to pull my belt one notch tighter. 
oh yeah: 
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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Dr. Siekadellyk
Question Everything!
Registered: 04/20/09
Posts: 9,365
Loc: Ketamine
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haha.
nonsense, its not dumb to get excited that your moving toward completing your goal, not to meantion making yourself healthier...
just dont give up...
healthy food + excersise = key
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The Kratom Report...
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Inverted
CNC Machinist/Greenthumb
Registered: 06/01/08
Posts: 9,953
Loc: North Star
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Quote:
Dr. Siekadellyk said:
haha.
nonsense, its not dumb to get excited that your moving toward completing your goal, not to meantion making yourself healthier...
just dont give up...
healthy food + excersise = key
*Excercise
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Don't criticize what you can't understand
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81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 4 days
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 Re: Health and Wellbeing  [Re: Inverted]
#308987 - 11/03/09 10:43 AM (15 years, 22 days ago) |
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Oh believe me, I know.
I lost 60 lbs a few years back, and I've managed to regain all of it.
At 190 lbs I'll have a 12% body fat, so that's the big goal right now...another 2% after that, and I'll have a 6 pack, but let's not get ahead of ourselves 
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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Dr. Siekadellyk
Question Everything!
Registered: 04/20/09
Posts: 9,365
Loc: Ketamine
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Re: Health and Wellbeing [Re: Inverted]
#308993 - 11/03/09 10:54 AM (15 years, 22 days ago) |
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Quote:
Inverted said:
Quote:
Dr. Siekadellyk said:
haha.
nonsense, its not dumb to get excited that your moving toward completing your goal, not to meantion making yourself healthier...
just dont give up...
healthy food + excersise = key
*Excercise
haha
give me a break, i just smoked a fat one
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The Kratom Report...
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TomCollins
Registered: 10/06/09
Posts: 2,943
Last seen: 11 months, 5 days
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I'm one of those people who looks at a donut and gains weight. I maintain a weight of around 72kg though (158pounds) and I'm about 175cm (5 foot 8 inches).
My weight is mostly maintained by my diet, but I do go to the gym daily. But instead of pumping iron, I go swimming for 30 minutes. I think swimming is the most intense cardiovascular exercise you can do, and you will lose weight fast doing it. On top of that, you don't need a lot of time to have a solid workout. Not only that, but it does build muscles too. So if you guys aren't looking to "bulk" so much as to just slimming out and toning, I think swimming is the easiest, fastest and most effective exercise you can do. I honestly think there is no better exercise to lose weight. On top of that, it will always wipe you out.
Now, I'm a vegetarian which may put some of you off, but I honestly believe maintaining a vegetarian diet really does keep you slim, keeps you in fairly good bodily health and will eventually help you avoid junk foods When your body is no longer use to grease and fat from something like meat, tons of junk foods become unappealing to you. I hardly eat any junk food, not because I force myself not to, it's just become unappealing to me.
When I became a vegetarian, I found it hard to stick to it because I really am not a huge fan of salads... However, there are things you can do to make anything tasty and appealing. Here is how I prepare my snack salad. I usually eat this at around midnight, after I get back from swimming and right before I go to bed. If you want to eat a bit healthier, but don't like salad but would like to eat it a bit more, try this out and see what you think.
So don't get scared by this picture haha. There are actually one too many tomatoes in that picture. I find this to be a very tasty and satisfying snack or even meal sometimes. Here's what you need: Lettuce (4 well sized leaves), a piece of bread, 2 cherry tomatoes, a quarter onion, pepper, your favoirte dressing (I recommend something italian with a "zesty" sort of taste) oregano and basel leaves.
So step one, stick the piece of bread into the toaster and cut up the lettuce. Cut it up into nice bite size pieces. I find that it's important to make things somewhat small when cooking - a piece too large and too flavorful, kills the taste of everything around it. Don't cut up the stem though, and avoid the pale pieces. I think the really green part of lettuce tastes the best. If you don't want to waste food, just eat the stems and pale bits as your preparing. It's easier to put stuff down when your focusing on something else.
Next step is to cut up the cherry tomato, heres where cutting small matters. Look how small I cut the pieces (I didn't do a very great job, but this is around the size you want.) I try and make them as small as possible. I don't like the taste of plain tomato, but I find it's very good if the flavor of tomato is well distributed. It's also just more pleasant to eat. I do the same with the onion, then I dice it up. For this salad I just used 2 small slices.
Ok so, now distribute the tomato and onion over the lettuce. Don't toss it, but spread it out over the surface of the salad. Now sprinkle some oregano over the whole surface, not a lot but enough. Sprinkle pepper on too. If your eating something you don't like the taste of - pepper, salt and other flavorings are your best friends.
Now, the bread should be done. Break up the bread by hand or cut it out into squares, and distribute it over the surface of the salad. Last but not least, throw in a handful of basel leaves. My favorite ingredient in all foods I make. Some of you may have noticed I usually have a basel plant sitting in my grow closet. Finish it off with a toping of italian dressing or a dressing of your choice.
Anyway, so there you have an extremely small, yet tasty and decently filling salad. I can't promise you that you will like it, but really this is a very healthy and decent salad to eat and you'll find the right taste for you by experimenting with the flavorings and different dressings.
I also do similar things with delicious pastas which if people are interested I could post as well. 
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andyistic said:
Ok so let me bring you idiots up to speed.
The admins are tired of this shitfest being made the joke of the weed community on the Internet.
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 2 days
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Re: Health and Wellbeing [Re: TomCollins]
#313092 - 11/09/09 12:19 PM (15 years, 16 days ago) |
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How's it going REN?
Hope all is well.
Fj
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 4 days
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Re: Health and Wellbeing [Re: Farmer Joe]
#314571 - 11/12/09 04:42 AM (15 years, 13 days ago) |
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Hey FJ:
On my way out the door right now, weigh in tomorrow, but I think I screwed up this week pretty bad.
I'll give you guys the update, and get back into the gym this week.
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 2 days
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Each day is a new beginning.....Just stick with it 
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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tsollost
Master of Mopery
Registered: 06/01/08
Posts: 4,662
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how's the quitting smoking coming?
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GUNGA GALUNGA
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81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 4 days
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Re: Health and Wellbeing [Re: tsollost]
#316526 - 11/16/09 01:21 PM (15 years, 9 days ago) |
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I've cut back on the smoking, but I haven't quit, I think it really interferes with my ability to give 100% in my workouts (go figure).
This past week I did indeed SUCK, and I only maintained my weight.
Keep me honest Growery! I gotta do this.
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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Dr. Siekadellyk
Question Everything!
Registered: 04/20/09
Posts: 9,365
Loc: Ketamine
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Quote:
I've cut back on the smoking,
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The Kratom Report...
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Blue Moon Sunshine
Butthole surfer
Registered: 11/16/09
Posts: 52
Loc: Southern IL & STL
Last seen: 15 years, 9 days
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I'd just smoke and eat more. Just bang a girl that looks like this...
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Dr. Siekadellyk
Question Everything!
Registered: 04/20/09
Posts: 9,365
Loc: Ketamine
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 woah!
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The Kratom Report...
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TomCollins
Registered: 10/06/09
Posts: 2,943
Last seen: 11 months, 5 days
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Bluemoon: You sir, are a very strange person!
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andyistic said:
Ok so let me bring you idiots up to speed.
The admins are tired of this shitfest being made the joke of the weed community on the Internet.
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Dr. Siekadellyk
Question Everything!
Registered: 04/20/09
Posts: 9,365
Loc: Ketamine
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Re: Health and Wellbeing [Re: TomCollins]
#317134 - 11/17/09 08:14 AM (15 years, 8 days ago) |
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The Kratom Report...
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Farmer Joe
Registered: 09/03/09
Posts: 1,707
Loc: USA
Last seen: 2 years, 2 days
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How goes the battle?
Hope all is well
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"Marijuana may not be addictive, but growing it is" - ED Rosenthal
Maine Caregiver In 100% compliance with Maine state laws.
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81renaissance
Coachella '13 KKOTY
Registered: 04/20/08
Posts: 4,182
Loc: State of Mind
Last seen: 9 months, 4 days
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Re: Health and Wellbeing [Re: Farmer Joe]
#324003 - 11/30/09 07:50 PM (14 years, 11 months ago) |
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Well, I'm 24 hours into life without cigarettes.
Thanksgiving 
I'll update soon.
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"So it goes."
-Kurt Vonnegut
BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.
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