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 Ben18
Drunk Derelict
 
Registered: 04/22/08
Posts: 3,189
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 Re: GoOd MoRnInG GrOwErY  [Re: Coaster]
#175778 - 01/06/09 07:48 AM (16 years, 3 months ago) |
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That is some amazing landscape. I would love to do some climbing like that.
Just got back from a great run and now time for a nice bowl. 
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 Coaster
I'm Back Baby
Registered: 04/23/08
Posts: 25,306
Loc: Sativa Central 
Last seen: 13 years, 11 months
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
#175784 - 01/06/09 07:52 AM (16 years, 3 months ago) |
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were did ya run off 2
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Ben18
Drunk Derelict
Registered: 04/22/08
Posts: 3,189
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
#175785 - 01/06/09 07:55 AM (16 years, 3 months ago) |
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Around the neighborhoods. I got like 5 miles in today. So not to bad. The smoke makes stretching afterwards soooooooooooooooo nice.
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Coaster
I'm Back Baby
Registered: 04/23/08
Posts: 25,306
Loc: Sativa Central
Last seen: 13 years, 11 months
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
#175787 - 01/06/09 08:00 AM (16 years, 3 months ago) |
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wow 5 miles how long did that take
did u wear headphones while runnin
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Ben18
Drunk Derelict
Registered: 04/22/08
Posts: 3,189
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
#175788 - 01/06/09 08:09 AM (16 years, 3 months ago) |
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Took like 35-40mins. I never could wear headphones. Its me time for the day. I keep to my thoughts and the plan for the day.
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Coaster
I'm Back Baby
Registered: 04/23/08
Posts: 25,306
Loc: Sativa Central
Last seen: 13 years, 11 months
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
#175789 - 01/06/09 08:09 AM (16 years, 3 months ago) |
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wow thats awesome how often do u do this
is this be4 work or skewl or something
ur NY resolution?
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Ben18
Drunk Derelict
Registered: 04/22/08
Posts: 3,189
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
#175792 - 01/06/09 08:15 AM (16 years, 3 months ago) |
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Between 4-6 times a week. I have run off and on for years but recently I have been running every week for 3-4 months. Last semester I was running before class and sometimes after.
My New Year's resolution is to run a half marathon before Apr. 29 and a full on thanksgiving.
Now that I am not going back to school I have been running twice a day, training.
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Ben18
Drunk Derelict
Registered: 04/22/08
Posts: 3,189
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
#175794 - 01/06/09 08:17 AM (16 years, 3 months ago) |
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Helps me on my no tobacco new years resolution also. 
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Coaster
I'm Back Baby
Registered: 04/23/08
Posts: 25,306
Loc: Sativa Central
Last seen: 13 years, 11 months
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
#175795 - 01/06/09 08:18 AM (16 years, 3 months ago) |
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wut marathon are u training 4
how many miles is it
sounds like ur rdy 2 me lol
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Ben18
Drunk Derelict
Registered: 04/22/08
Posts: 3,189
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
#175801 - 01/06/09 08:27 AM (16 years, 3 months ago) |
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The Atlanta Thanksgiving marathon.
The half is 13.1
the full is 26.2
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Coaster
I'm Back Baby
Registered: 04/23/08
Posts: 25,306
Loc: Sativa Central
Last seen: 13 years, 11 months
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
#175802 - 01/06/09 08:28 AM (16 years, 3 months ago) |
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if u run 5 miles a day im sure u can do 13
any of ur friends going?
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Ben18
Drunk Derelict
Registered: 04/22/08
Posts: 3,189
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
#175805 - 01/06/09 08:32 AM (16 years, 3 months ago) |
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Nope, all my buddies aren't really into running or exercise at that...
Need some new friends. 
Ya two years ago I ran the Atlanta Half Marathon on Thanksgiving day and it was no problem. Took a little under two hours.
The marathon will be hard though.
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Coaster
I'm Back Baby
Registered: 04/23/08
Posts: 25,306
Loc: Sativa Central
Last seen: 13 years, 11 months
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
#175807 - 01/06/09 08:34 AM (16 years, 3 months ago) |
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so wuts ur routine
im guessing u do it all sober
so u get up
shower, stretch, breakfast, run
is that it?
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Ben18
Drunk Derelict
Registered: 04/22/08
Posts: 3,189
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
#175809 - 01/06/09 08:36 AM (16 years, 3 months ago) |
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The caption says: We made it up from Heart Attack Hill (a hill that passes in front of Piedmont hospital -- thus the name) and now making our way into Midtown for the proverbial homestretch.
Its a pretty steep long hill that is devastatingly in the middle of the marathon. No worries though, I have faith in myself, I'm pretty good to my new years resolutions. Childhood habit.
Edited by Ben18 (01/06/09 08:39 AM)
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Ben18
Drunk Derelict
Registered: 04/22/08
Posts: 3,189
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
#175811 - 01/06/09 08:39 AM (16 years, 3 months ago) |
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Lately it has been get up, yoga, water(key), warm up run to some place near by then dynamic stretching http://orgs.jmu.edu/strength/JMU_Summer_2000_WebPage/JMU_Summer_2000_Sections/9_summer_dynamic_flexibilty.htm then I go for my run.
It changes depending on my schedule but its basically like that.
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Coaster
I'm Back Baby
Registered: 04/23/08
Posts: 25,306
Loc: Sativa Central
Last seen: 13 years, 11 months
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
#175817 - 01/06/09 08:43 AM (16 years, 3 months ago) |
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i like the girl
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Coaster
I'm Back Baby
Registered: 04/23/08
Posts: 25,306
Loc: Sativa Central
Last seen: 13 years, 11 months
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
#175819 - 01/06/09 08:44 AM (16 years, 3 months ago) |
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wait a tik
so u dont stretch be4 lifting weights
u do that after?
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mhbound
Ballin out at all cost
Registered: 09/22/08
Posts: 8,144
Loc: High
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
#175824 - 01/06/09 08:47 AM (16 years, 3 months ago) |
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I was talking about the guy who climbed the mountain and stood up there.
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Suck my balls America
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Ben18
Drunk Derelict
Registered: 04/22/08
Posts: 3,189
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
#175828 - 01/06/09 08:49 AM (16 years, 3 months ago) |
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Before lifting I ALWAYS stretch before. But for running I get a good 10min warm up run, nothing hard at all, then stretch just not the same way as I would before I lift. After returning from a run I will then stretch like I do before I lift and then I can lift and exercise at my place. I usually am not sore at all and if I am its that good sore where I know I worked for it.
Oh ya I'd derail that hoe, 4 sho.
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Voodoo
Empty
Registered: 05/21/08
Posts: 1,196
Last seen: 12 years, 7 months
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Re: GoOd MoRnInG GrOwErY [Re: Skin_]
#176169 - 01/06/09 12:27 PM (16 years, 3 months ago) |
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Quote:
Skin_ said:
The Tassie devil didn't go extinct, mang. The Tasmanian Tiger did. 
It's so beautiful down here, we have two "big" cities and the rest is awesome forests and beaches.
Come down and chill!
awesome photogrophy skillz in those pics mang, did u take them?
i want a pet dingo
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