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 wowitch420
whippits n ribs
Registered: 04/22/08
Posts: 5,982
Loc: 512 TX
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 Re: So this is ridiculous...  [Re: ltd]
#130745 - 10/09/08 10:29 AM (16 years, 1 month ago) |
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haha
good, i only smoke DRO
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heady nugz
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ltd
Registered: 04/20/08
Posts: 6,042
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Re: So this is ridiculous... [Re: ltd]
#130746 - 10/09/08 10:30 AM (16 years, 1 month ago) |
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you guys keep an eye on that blueberry D fellow
he is friends with fungi_X, and therefore faggot nigger travis by association
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bananatelephone
MarijuAnna♫
Registered: 05/18/08
Posts: 5,111
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Re: So this is ridiculous... [Re: ltd]
#130749 - 10/09/08 10:34 AM (16 years, 1 month ago) |
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Who would be friends with such a "faggot nigger travis"? jeez.
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ltd
Registered: 04/20/08
Posts: 6,042
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a nigger faggot, travis
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bananatelephone
MarijuAnna♫
Registered: 05/18/08
Posts: 5,111
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Re: So this is ridiculous... [Re: ltd]
#130751 - 10/09/08 10:37 AM (16 years, 1 month ago) |
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Dan you should set out to rid the world of those no good nigger faggot travis'.
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ltd
Registered: 04/20/08
Posts: 6,042
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Re: So this is ridiculous... [Re: ltd]
#130752 - 10/09/08 10:37 AM (16 years, 1 month ago) |
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i am gonna post in this thread again 
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wowitch420
whippits n ribs
Registered: 04/22/08
Posts: 5,982
Loc: 512 TX
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Re: So this is ridiculous... [Re: ltd]
#130754 - 10/09/08 10:39 AM (16 years, 1 month ago) |
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are you noddin?
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heady nugz
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ltd
Registered: 04/20/08
Posts: 6,042
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Re: So this is ridiculous... [Re: wowitch420]
#130757 - 10/09/08 10:40 AM (16 years, 1 month ago) |
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nah, i could do 500mg any given day and never be noddin
usually at the end of the day i take bonghits, bust an oxy n a roxi - mix em, repeat
then the nodding commences
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wowitch420
whippits n ribs
Registered: 04/22/08
Posts: 5,982
Loc: 512 TX
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Re: So this is ridiculous... [Re: ltd]
#130763 - 10/09/08 10:48 AM (16 years, 1 month ago) |
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haha yea, i cant nod on that shit unless i smoke hella weed
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heady nugz
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captain.koons
Failed Botanist
Registered: 06/25/08
Posts: 6,170
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Re: So this is ridiculous... [Re: Picklez]
#131752 - 10/12/08 03:56 PM (16 years, 1 month ago) |
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Quote:
KillerPicklez said:
yeah I am getting quite a bit stronger, havent noticed me putting on much weight but I sure I am
I was finally able to bench press 135, 2 times. Not that you care but its a good sign for me that my work is paying off
I've been benching 135 lately gonna move it up to 155 me thinks mucho reps and sets takes too much time, super widely - nice to isolate chest (12-15reps, 4-5x sets)
I started at 90-110 narrow(makes triceps do most the work) (moved up quick) and I was like obese :E
Quote:
bananatelephone said:
There is hardly any activity here tonight...I could promise nude photos and no one would be here to see!?
Anyways, I got home early from school, and made myself some brinner...
If you read this...you should amuse me and tell me about your dinner and such.
Going for chinese tonight, wednesday I had a rare steak at the Keg (steak house)
Ugh lately I've been eating fairly lightly(nothing exceptionally tasty usually salmon steaks, steak-round cuts, and chicken breasts.) and drinking protein shakes trying to cut down on weight a little.
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TROLLS NEED LOVE TOO!
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Toiletduk
Head Goon
Registered: 04/20/08
Posts: 1,675
Loc: Earthfarm 1
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Quote:
bananatelephone said:
nigger faggot travis'.
*Travii
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 highasfuck
The last samuri
Registered: 04/20/08
Posts: 6,886
Loc: So Cal
Last seen: 15 years, 9 months
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Re: So this is ridiculous... [Re: captain.koons]
#131760 - 10/12/08 04:24 PM (16 years, 1 month ago) |
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You guys make me feel beast.
Bench press rep 150. 8x5 Max is shitty. 175ish.
Squat rep 305. 5x5
Power Clean rep 165
Deadlif rep 355 5x5
incline bench rep 155 8x5
That was a few months ago when i would lift daily. Havent been to the gym that much anymore.
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captain.koons
Failed Botanist
Registered: 06/25/08
Posts: 6,170
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Re: So this is ridiculous... [Re: highasfuck]
#131768 - 10/12/08 05:17 PM (16 years, 1 month ago) |
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I'm really nice when I say I bench 135, I grip the bar super super wide so theres next to no tricep work... I started doing 135 super setting with incline dumb bell presses @ 45-50lb really wide with lots of reps too. I can dumbbell press 120's and I'm the only person at my gym who isn't damn near 300lbs and roided out who can do that ^_^
I can 5rep set 270lb, 315 2-3 times, 350+ absolute max. Decline bench I do 450lb max (all I can stack on the decline at the gym)
220 for my incline for 5rep sets, never tested max but I should be able to do 315 once or twice... I do a lot of incline benching so it's comparable to the rest.
My squats and deadlift sets really depend on the day and I usually go easy because my back is prone to injury. My rows and lat pulls are pretty beastly I don't go for any max lifts but perfect form I interval train with rows and can row 200lb to my chest with perfect form, I got a ton of different lat excersizes but don't really test for max lifts with that.
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for anyone trying to get higher bench lifts id suggest doing super wide chest excersizes then hitting triceps seperately.
I was stuck at 300max for a long time and now I'm approaching 5rep setting that.
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TROLLS NEED LOVE TOO!
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Picklez
Registered: 04/20/08
Posts: 17,919
Last seen: 10 years, 5 months
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Re: So this is ridiculous... [Re: highasfuck]
#131772 - 10/12/08 06:08 PM (16 years, 1 month ago) |
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I bet you weigh quite a bit more than us also
I just maxed out today at 145, but weighed myself and I lost weight and im down to 127lbs.
135 x 3
115 x 6
95 x 15 on bench
but I also do lat pull downs, buttflies, curls, situps, neck rolls, leg extensions, and leg press
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bananatelephone
MarijuAnna♫
Registered: 05/18/08
Posts: 5,111
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Re: So this is ridiculous... [Re: Picklez]
#131773 - 10/12/08 06:19 PM (16 years, 1 month ago) |
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Well well, aren't you all a bunch of manly men. 
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captain.koons
Failed Botanist
Registered: 06/25/08
Posts: 6,170
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Re: So this is ridiculous... [Re: Picklez]
#131774 - 10/12/08 06:22 PM (16 years, 1 month ago) |
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240lb (weighhed in at 238 today) 6'4
I do tons of excersizes since I've got my personal trainer for each gym session (not cheap  ...)
chest = 4-5 sets of flat bench bar presses and incline dumbbell lifts, butterfly's, decline bench (only sometimes), sometimes a rowing excersize, and I do triceps the day I do chest too which involves 3-5 different excersizes I don't know what all of them are called I use a cable machine similar to what ud do lat pull downs on without a seat and pull weight infront of me so my back is to the padding. I pick up a dumbbell with both my palms and lift it above my head from behind, I do tricep extentions and skullcrushers... weight, reps, sets, and number of excersizes vary on my preformance and w.e my trainer tells me to do.
For biceps I usually pair with back or shoulders and I do curls, reverse curls, a stationary machine excersize where u put your elbow into your stomach and turn sideways and hold your bicep and it really isolates the bicep, and another stationary with a rope piece where you pull up the rope and turn your thumbs out which is also really good IMO. My 5set of for curls is about 80lb max single rep is 140. That has seriously shot up so fast since i got my personal trainer.. my old max for 5 reps was like 50ish a few months ago and was at 45-50 for YEARS.
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TROLLS NEED LOVE TOO!
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highasfuck
The last samuri
Registered: 04/20/08
Posts: 6,886
Loc: So Cal
Last seen: 15 years, 9 months
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Re: So this is ridiculous... [Re: captain.koons]
#131775 - 10/12/08 06:24 PM (16 years, 1 month ago) |
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200 6'3"
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Picklez
Registered: 04/20/08
Posts: 17,919
Last seen: 10 years, 5 months
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Re: So this is ridiculous... [Re: highasfuck]
#131777 - 10/12/08 06:27 PM (16 years, 1 month ago) |
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yeah see you guys are massive compared to me. im 5'10'', 130
Im no where near where I want to be but you have to start somewhere right 
I have already seen huge changes in strength from not even being able to get 135 to now benching it 3x and maxed at 145
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wowitch420
whippits n ribs
Registered: 04/22/08
Posts: 5,982
Loc: 512 TX
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Re: So this is ridiculous... [Re: Picklez]
#131778 - 10/12/08 06:30 PM (16 years, 1 month ago) |
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heady nugz
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Picklez
Registered: 04/20/08
Posts: 17,919
Last seen: 10 years, 5 months
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Re: So this is ridiculous... [Re: wowitch420]
#131779 - 10/12/08 06:31 PM (16 years, 1 month ago) |
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classic 
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