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DungenessDank
Lord of the Flies
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Registered: 05/05/08
Posts: 9,372
Loc: PNW
Last seen: 11 years, 9 months
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Re: any weight lifters in here? [Re: Coaster]
#125771 - 09/26/08 08:53 PM (16 years, 4 months ago) |
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I used to strength train for 3-4 years until I realized I was just fucking up my joints for temporary gains.
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DungenessDank
Lord of the Flies
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Registered: 05/05/08
Posts: 9,372
Loc: PNW
Last seen: 11 years, 9 months
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Re: any weight lifters in here? [Re: Coaster]
#125775 - 09/26/08 08:59 PM (16 years, 4 months ago) |
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I was a gym addict, I'd spend an hour in the after noon working out, and then 2-3 more hours in the evening, every day I worked every muscle group, drank down so many protein shakes and supplements, I was in the best shape of my life, but I worked myself into some injuries and decided its worth having a beer gut if I'll still be able to lift my arms over my head and/or walk normal in my old age
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DungenessDank
Lord of the Flies
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Registered: 05/05/08
Posts: 9,372
Loc: PNW
Last seen: 11 years, 9 months
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Re: any weight lifters in here? [Re: Picklez]
#125820 - 09/26/08 11:53 PM (16 years, 4 months ago) |
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Quote:
KillerPicklez said:
Quote:
DungenessDank said: I used to strength train for 3-4 years until I realized I was just fucking up my joints for temporary gains.
sounds like you had no idea what you were doing and overworking your muscles.
theres a proper way to work out and harmful ways to workout
Voodoo hit it on the head, form is one of the most important. but you also have to allow your muscles time to heal back after ripping them up
Yeah if you want little pussy muscles with no results, My muscles somewhat adapted to the training after a few months, not much soreness whatsoever the day after. If you want to be ripped its simply a trade off, body building was never known for its health benefits.
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